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Same weight today! So happy, I sure hope it continues to go this well.
10 sit ups done, 10 push ups done, 15 minutes of dance done. 3rd day of the challenge done, 2nd day of lent done :-)
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264.8 lb
Lost so far: 4.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2158 kcal
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Fat: 64.87g | Prot: 50.50g | Carb: 192.80g.
Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: jimmy johns salt, Pepe Unwich. Dinner: Sparkling Cherry, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Parmesan Cheese (Shredded), Olive Oil, Angel Hair Pasta. Snacks/Other: Orange Juice (Pulp Free), Milk (Nonfat), Kahlua, Vodka. more...
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3184 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (slow step) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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