h_nichole04's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
637 kcal Fat: 40.05g | Prot: 40.28g | Carb: 36.00g.   Breakfast: atkins chocolate peanut butter, Coffee (Brewed From Grounds), Heavy Whipping Cream, sugar free caramel macchiato. Lunch: atkins meatloaf. more...
on diet Atkins   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



h_nichole04's weight history

h_nichole04's Recent Activity

h_nichole04's Own Activity

No recent activity.

h_nichole04's Buddies

No recent activity.

Atkins Recent Activity

jf52168 recorded a Weigh In at 190.0 lb.
ioaq5100 recorded a Weigh In at 156.4 lb.
sierra1167 updated their Food Diary.
cwooley recorded a Weigh In at 157.0 lb.
thebalkanguy recorded a Weigh In at 255.3 lb.
Snuffy325 recorded a Weigh In at 340.0 lb.
gbaum recorded a Weigh In at 190.8 lb.
Shari22 recorded a Weigh In at 114.2 lb.