h_nichole04's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
637 kcal Fat: 40.05g | Prot: 40.28g | Carb: 36.00g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, sugar free caramel macchiato, atkins chocolate peanut butter. Lunch: atkins meatloaf. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



h_nichole04's weight history


h_nichole04's Recent Activity

h_nichole04's Own Activity

No recent activity.

h_nichole04's Buddies

No recent activity.

Atkins Recent Activity

Aluvus recorded a Weigh In at 183.0 lb.
catheriney updated their Food Diary.
mookiebear recorded a Weigh In at 217.0 lb.
Sandy1380 updated their Food Diary.
Bird Fancier commented on their Journal Entry.
oofster supported kimberly128's Journal Entry.
YoYoJodie recorded a Journal Entry.
diehard3 updated their Food Diary.