h_nichole04's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
166.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
637 kcal Fat: 40.05g | Prot: 40.28g | Carb: 36.00g.   Breakfast: Coffee (Brewed From Grounds), sugar free caramel macchiato, atkins chocolate peanut butter, Heavy Whipping Cream. Lunch: atkins meatloaf. more...
on diet Atkins   losing 1.0 lb a week



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