TexasBruce's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

187.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1119 kcal

Fat: 46.35g | Prot: 83.09g | Carb: 85.90g. Breakfast: Advantage Cafe Mocha Shake. Lunch: Chicken Breast Stuffed with Spinach, Gumbo, Cheese Biscuit, Pineapple. Dinner: Atkins French Vanilla Shake. Snacks/Other: Peanut Butter Filled Pretzels. more...

2773 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...

on diet TexasBruce's own diet steady weight

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	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 181.0 lb.

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Other Member Diet Recent Activity

	mareve updated their Exercise Diary.
	Ruhu commented on FullaBella's journal.
	JBusse recorded a weigh in at 333.0 lb.
	Erica Sena recorded a weigh in at 148.0 lb.
	pwvictory added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
	jdd50 updated their Exercise Diary.
	pdd47 updated their Exercise Diary.
	CollyMP joined Challenge Ten Pounds in a Month.

TexasBruce's Journal, 14 February 2013

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