TexasBruce's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1119 kcal Fat: 46.35g | Prot: 83.09g | Carb: 85.90g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Gumbo, Chicken Breast Stuffed with Spinach, Cheese Biscuit, Pineapple. Dinner: Atkins French Vanilla Shake. Snacks/Other: Peanut Butter Filled Pretzels. more...
2773 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight


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hannaeismant recorded a Weigh In at 188.5 lb.
marionroman1 added STEPHMAHAN's Rosemary and Garlic Shrimp recipe to their cook book.
Turkessa commented on Ndibu's Weigh In.
chikobunky recorded a Weigh In at 177.3 lb.
AllieLittles recorded a Weigh In at 127.2 lb.
Caterina1978 recorded a Weigh In at 160.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
Demianwulf recorded a Weigh In at 175.5 lb.