TexasBruce's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1119 kcal Fat: 46.35g | Prot: 83.09g | Carb: 85.90g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Gumbo, Chicken Breast Stuffed with Spinach, Cheese Biscuit, Pineapple. Dinner: Atkins French Vanilla Shake. Snacks/Other: Peanut Butter Filled Pretzels. more...
2773 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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