TexasBruce's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1119 kcal Fat: 46.35g | Prot: 83.09g | Carb: 85.90g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Gumbo, Chicken Breast Stuffed with Spinach, Cheese Biscuit, Pineapple. Dinner: Atkins French Vanilla Shake. Snacks/Other: Peanut Butter Filled Pretzels. more...
2773 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Florida Ray's Journal Entry.
e-commerceunleashed updated their Food Diary.
jt1anglais updated their Food Diary.
Mayknot recorded a Weight Entry at 200.5 lb.
Carol Crosby updated their Exercise Diary.
soma777 recorded a Weight Entry at 176.4 lb.
ScottColliflower updated their Exercise Diary.
TatyPudim updated their Exercise Diary.