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Carom2's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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260.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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644 kcal
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Fat: 38.48g | Prot: 65.06g | Carb: 6.32g.
Breakfast: egg, tomatoe, Cheddar Cheese, egg white. Lunch: roast pork. Snacks/Other: cheese. more...
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on diet Atkins
losing 7.4 lb a week
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