sealappman's Journal, 14 February 2013

For shame. That is what I get for not weighing in.
215.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

   Support   

Comments 
I would pick a specific day of the week and make it happen. Also good to take your measurements as well. Sometimes our weight doesn't change, but the inches do. One time I had lost 2 inches in my waist, which made me proud. 
14 Feb 13 by member: Nancy Yoakum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



sealappman's weight history


sealappman's Recent Activity

sealappman's Own Activity

No recent activity.

sealappman's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 183.1 lb.
augustbutler recorded a Journal Entry.
tgsdiet updated their Food Diary.
Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
QuirkyDebi supported FLOWERDUDE's Journal Entry.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.