sealappman's Journal, 14 February 2013

For shame. That is what I get for not weighing in.
215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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I would pick a specific day of the week and make it happen. Also good to take your measurements as well. Sometimes our weight doesn't change, but the inches do. One time I had lost 2 inches in my waist, which made me proud. 
14 Feb 13 by member: Nancy Yoakum

     
 

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sealappman recorded a Weigh In at 234.8 lb.
sealappman recorded a Weigh In at 235.6 lb.
sealappman recorded a Weigh In at 236.2 lb.
sealappman recorded a Weigh In at 237.8 lb.

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Lizie_Anne recorded a Weigh In at 142.9 lb.
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robg recorded a Journal Entry and a Weigh In at 246.7 lb.