sealappman's Journal, 14 February 2013

For shame. That is what I get for not weighing in.
215.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

   Support   

Comments 
I would pick a specific day of the week and make it happen. Also good to take your measurements as well. Sometimes our weight doesn't change, but the inches do. One time I had lost 2 inches in my waist, which made me proud. 
14 Feb 13 by member: Nancy Yoakum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



sealappman's weight history


sealappman's Recent Activity

sealappman's Own Activity

No recent activity.

sealappman's Buddies

No recent activity.

The Paleo Diet Recent Activity

mec7790 and cathytobias are now buddies.
sagebabe updated their Exercise Diary.
tgsdiet recorded a Weigh In at 170.8 lb.
trojan_n_phx recorded a Weigh In at 160.4 lb.
rontravis updated their Food Diary.
pntstuff recorded a Weigh In at 255.7 lb.
Transformation Butterfly commented on Derek Pflueger's Journal Entry.
Derek Pflueger recorded a Weigh In at 215.0 lb.