sealappman's Journal, 14 February 2013

For shame. That is what I get for not weighing in.
215.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   gaining 4.5 lb a week


I would pick a specific day of the week and make it happen. Also good to take your measurements as well. Sometimes our weight doesn't change, but the inches do. One time I had lost 2 inches in my waist, which made me proud. 
14 Feb 13 by member: Nancy Yoakum


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