meeel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
121.7 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
950 kcal Fat: 27.07g | Prot: 71.04g | Carb: 113.30g.   Breakfast: Berries, Vanilla Yogurt , water (all breakfast Ints in a smoothy), soy protein, Oats. Lunch: yogourt, apple, shredded cheese, organic herbal tea, orange, Eggs. Dinner: Nonfat Plain Yogurt. more...
1767 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, zumba - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
KellyM25 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.

Other Member Diet Recent Activity

ChrisComedy supported Deb_N's Journal Entry.
Spammy dog recorded a Weigh In at 172.7 lb.
Susiegrace recorded a Weigh In at 158.7 lb.
Pr4tinha supported their Journal Entry.
Donna Mashburn supported VeronikaLynn's Journal Entry.
cpmodem commented on Tulipgirl6's Journal Entry.
mummydee replied to Princess Mola's post - Day 3 - Low carb Journey.
ClassicRocker commented on ChrisComedy's Journal Entry.