meeel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
121.7 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
950 kcal Fat: 27.07g | Prot: 71.04g | Carb: 113.30g.   Breakfast: Berries, Vanilla Yogurt , water (all breakfast Ints in a smoothy), soy protein, Oats. Lunch: yogourt, apple, shredded cheese, organic herbal tea, orange, Eggs. Dinner: Nonfat Plain Yogurt. more...
1767 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, zumba - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet meeel's own diet  

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