hix_7's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.7 lb Lost so far: 10.9 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2036 kcal Fat: 87.96g | Prot: 77.04g | Carb: 229.90g.   Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified). Dinner: Large Grade A Egg, Red Hot Sauce, Sour Dough Bread, Whipped Butter, Deli Deluxe Pepper Jack Cheese Spicy Slices, Instant Lunch - Chicken Ramen. Snacks/Other: Mango Cremes, chocolates (all dark). more...
on diet hix_7's own diet   losing 9.1 lb a week

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