hix_7's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.7 lb Lost so far: 10.9 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2036 kcal Fat: 87.96g | Prot: 77.04g | Carb: 229.90g.   Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified). Dinner: Large Grade A Egg, Red Hot Sauce, Sour Dough Bread, Whipped Butter, Deli Deluxe Pepper Jack Cheese Spicy Slices, Instant Lunch - Chicken Ramen. Snacks/Other: Mango Cremes, chocolates (all dark). more...
on diet hix_7's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

No recent activity.

hix_7's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.
Zack Robinson updated their Exercise Diary.
Linda Stringer recorded a Weigh In at 134.0 lb.
Vicki N recorded a Weigh In at 143.0 lb.
plepper recorded a Weigh In at 184.5 lb.
justme50 supported oliviaknox's Weigh In.