hix_7's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.7 lb Lost so far: 10.9 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2036 kcal Fat: 87.96g | Prot: 77.04g | Carb: 229.90g.   Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: Oats Cereal (Instant, Dry, Fortified), Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Deli Deluxe Pepper Jack Cheese Spicy Slices, Large Grade A Egg, Whipped Butter, Instant Lunch - Chicken Ramen, Red Hot Sauce, Sour Dough Bread. Snacks/Other: Mango Cremes, chocolates (all dark). more...
on diet hix_7's own diet  

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