hix_7's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.7 lb Lost so far: 10.9 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2036 kcal Fat: 87.96g | Prot: 77.04g | Carb: 229.90g.   Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified). Dinner: Red Hot Sauce, Deli Deluxe Pepper Jack Cheese Spicy Slices, Instant Lunch - Chicken Ramen, Whipped Butter, Large Grade A Egg, Sour Dough Bread. Snacks/Other: Mango Cremes, chocolates (all dark). more...
on diet hix_7's own diet  

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hix_7 recorded a Weigh In at 168.8 lb.
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hix_7 recorded a Weigh In at 168.4 lb.
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Meharryhojo recorded a Weigh In at 181.2 lb.
mmrrllpp recorded a Weigh In at 173.0 lb.
cindy kitlinger updated their Food Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Zolizil submitted a diet Tip.
FitOKay supported ChrisComedy's Journal Entry.
Barbie53 recorded a Weigh In at 178.1 lb.
Donna Mashburn commented on their Journal Entry.