hix_7's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.7 lb Lost so far: 10.9 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2036 kcal Fat: 87.96g | Prot: 77.04g | Carb: 229.90g.   Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified). Dinner: Large Grade A Egg, Red Hot Sauce, Sour Dough Bread, Whipped Butter, Deli Deluxe Pepper Jack Cheese Spicy Slices, Instant Lunch - Chicken Ramen. Snacks/Other: Mango Cremes, chocolates (all dark). more...
on diet hix_7's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hewkojm updated their Food Diary.
thsiun supported buttercup30's Weight Entry.
april761 commented on their Journal Entry.
PinkGirlYasmin commented on their Journal Entry.
PShearing recorded a Weight Entry at 176.6 lb.
A Chen recorded a Journal Entry.
festuvius23 updated their Food Diary.
wholefoodnut commented on Phil's Journal Entry.