drchele's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1352 kcal Fat: 58.67g | Prot: 45.46g | Carb: 172.18g.   Breakfast: Planters Cashews, Breakfast to Go Shake. Lunch: Caramel Sauce, Whole Wheat Pancakes. Dinner: Garlic and Butter Croutons, Hearty Breast of Chicken Soup (Large), Side Salad, Fat Free Honey Mustard Salad Dressing. Snacks/Other: Chocolate Chip Cookie, Pistachio Nuts, Milk Chocolate M&M's. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 0.7 lb a week



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