drchele's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1352 kcal Fat: 58.67g | Prot: 45.46g | Carb: 172.18g.   Breakfast: Breakfast to Go Shake, Planters Cashews. Lunch: Whole Wheat Pancakes, Caramel Sauce. Dinner: Fat Free Honey Mustard Salad Dressing, Garlic and Butter Croutons, Hearty Breast of Chicken Soup (Large), Side Salad. Snacks/Other: Pistachio Nuts, Milk Chocolate M&M's, Chocolate Chip Cookie. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 0.7 lb a week

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