drchele's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1352 kcal Fat: 58.67g | Prot: 45.46g | Carb: 172.18g.   Breakfast: Breakfast to Go Shake, Planters Cashews. Lunch: Whole Wheat Pancakes, Caramel Sauce. Dinner: Hearty Breast of Chicken Soup (Large), Side Salad, Fat Free Honey Mustard Salad Dressing, Garlic and Butter Croutons. Snacks/Other: Chocolate Chip Cookie, Pistachio Nuts, Milk Chocolate M&M's. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 0.7 lb a week

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drchele recorded a Weigh In at 145.2 lb.
drchele recorded a Weigh In at 142.8 lb.
drchele recorded a Weigh In at 143.6 lb.
drchele recorded a Weigh In at 142.4 lb.

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Samiam9663 supported Christinemeowk's Journal Entry.
It_takes_courage recorded a Weigh In at 190.0 lb.
joseazofeifa recorded a Weigh In at 194.0 lb.
spring42 updated their Food Diary.
Mistybenner commented on carmen1098's Journal Entry.
bilabe recorded a Weigh In at 180.8 lb.
debrafrederick supported oldIT's Journal Entry.
jnix911 and debrafrederick are now buddies.