fearless1's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1520 kcal Fat: 43.43g | Prot: 59.70g | Carb: 127.13g.   Breakfast: Natural Chunky Peanut Butter, Nova Smoked Salmon, Hearty Light Multi-Grain English Muffins, Granulated Sugar, Orange Juice, Coffee, 1/3 Less Fat Cream Cheese. Lunch: Potstickers (Small), Braised Beef, Penne Rosa (Small). Snacks/Other: Chardonnay, Rum. more...
on diet fearless1's own diet  

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