fearless1's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1520 kcal Fat: 43.43g | Prot: 59.70g | Carb: 127.13g.   Breakfast: Coffee, Granulated Sugar, Orange Juice, 1/3 Less Fat Cream Cheese, Hearty Light Multi-Grain English Muffins, Nova Smoked Salmon, Natural Chunky Peanut Butter. Lunch: Penne Rosa (Small), Braised Beef, Potstickers (Small). Snacks/Other: Chardonnay, Rum. more...
on diet fearless1's own diet   gaining 5.6 lb a week

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