ssmd2005's Journal, 14 February 2013

My goal is to loose 30 lbs. I have been trying for couple of weeks with 1700 calories diet and exercising 40 min 4 times a week but has not lost a single pound.

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You probably aren't eating the right foods. Look at the sugar intake of your food; you may be consuming too much sugar.  
14 Feb 13 by member: dra1018
You may need to adjust your caloric intake. Move it down to 1500 a day and see what happens. Are your clothes more loose? Sometimes we see fat loss but not the scale moving. Are you tracking all your food? People who track are more successful than those who don't. People who don't track tend to eat 30% more food than they think they do. Are you drinking water? Water flushes out sodium and keeps things moving. Are you getting enough lean protein, lean dairy, fruits and veggies? Protein and high fiber helps us lose fat better then any other food groups. Are you eating too many processed foods? They contain tons of sodium and may inhibit weight loss in some people. Play around with your calories and see what happens. You might also try caloric cycling where you have higher and lower days. You are starting at a lower weight so the less you weigh the less calories you can eat and still lose. Each person is different. 
14 Feb 13 by member: Suzi161

     
 

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