pastorjohn78's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
239.2 lb Lost so far: 0 lb.    Still to go: 239.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2496 kcal Fat: 151.50g | Prot: 102.05g | Carb: 182.47g.   Breakfast: Milk (Nonfat), breakfast sandwich, Coffee (Brewed From Grounds), home fried potatoes. Lunch: Sour Dough Bread, Butter, Pepper Jack Cheese, Bacon. Dinner: Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), 50% Light Cheddar Shredded Cheese, Chorizos. Snacks/Other: coffee, Spicy Hot 100% Vegetable Juice (Bottle), Trail Mix Nut & Chocolate (Package). more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

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