pastorjohn78's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
239.2 lb Lost so far: 0 lb.    Still to go: 239.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2496 kcal Fat: 151.50g | Prot: 102.05g | Carb: 182.47g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), home fried potatoes, breakfast sandwich. Lunch: Bacon, Sour Dough Bread, Pepper Jack Cheese, Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Chorizos, 50% Light Cheddar Shredded Cheese. Snacks/Other: coffee, Spicy Hot 100% Vegetable Juice (Bottle), Trail Mix Nut & Chocolate (Package). more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on mskestrela's Journal Entry.
mskestrela supported jparlett's Journal Entry.
HopeAndFuture recorded a Journal Entry.
luvinlife09 updated their Food Diary.
VeggieJunkie supported Shynes23's Journal Entry.
AttaintheGoals recorded a Journal Entry.
joeybfat updated their Exercise Diary.
darokan recorded a Weigh In at 242.5 lb.