pastorjohn78's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
239.2 lb Lost so far: 0 lb.    Still to go: 239.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2496 kcal Fat: 151.50g | Prot: 102.05g | Carb: 182.47g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), home fried potatoes, breakfast sandwich. Lunch: Bacon, Sour Dough Bread, Pepper Jack Cheese, Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Chorizos, 50% Light Cheddar Shredded Cheese. Snacks/Other: coffee, Spicy Hot 100% Vegetable Juice (Bottle), Trail Mix Nut & Chocolate (Package). more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

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