Weigh In record (no journal entry) for 14 February 2013
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231.4 lb
Lost so far: 0.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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957 kcal
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Fat: 34.02g | Prot: 91.19g | Carb: 69.57g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), asparagus spears, Egg White, Egg. Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Tilapia Fillet. Dinner: Sour Cream, Cheese, Chicken, Fresh Tomato Salsa, Cilantro-Lime Rice. Snacks/Other: Gala Apples, Just Right Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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