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Ana4evr's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1397 kcal
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Fat: 24.80g | Prot: 57.02g | Carb: 239.34g.
Breakfast: Multi Grain Cheerios, Original Liquid Coffee Creamer, Awake Black Tea, No Calorie Sweetener Packets, Fat Free Milk, sugar packet, Light & Fit Greek Raspberry. Lunch: birds eye chicken flavored rice, chocolate cupcake. Dinner: gortons garlic butter grilled tilapia fillets, Valley Fresh Steamers Basil Vegetable Medley, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Signature Sundaes Mocha Fudge Sundae. more...
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on diet Mayo Clinic Plan
losing 0.7 lb a week
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