Ana4evr's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013

Diet Calendar Entry for 14 February 2013:
1397 kcal Fat: 24.80g | Prot: 57.02g | Carb: 239.34g.   Breakfast: Multi Grain Cheerios, Original Liquid Coffee Creamer, Awake Black Tea, No Calorie Sweetener Packets, sugar packet, Light & Fit Greek Raspberry, Fat Free Milk. Lunch: chocolate cupcake, birds eye chicken flavored rice. Dinner: Valley Fresh Steamers Basil Vegetable Medley, gortons garlic butter grilled tilapia fillets, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Signature Sundaes Mocha Fudge Sundae. more...
on diet Mayo Clinic Plan  

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