Weigh In record (no journal entry) for 14 February 2013
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1749 kcal
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Fat: 128.38g | Prot: 116.13g | Carb: 35.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Mini Sweet Peppers, Lower Sodium Turkey Bacon. Lunch: Pimento cheese, Smoked Pulled Pork, Celery. Dinner: Mayonnaise, Broccoli Flower Clusters, Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Flaxseed Meal, Pure Almond Milk - Unsweetened Vanilla, Special Dark Cocoa, Flaxseed Meal, Pure Almond Milk - Unsweetened Vanilla, Special Dark Cocoa. more...
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losing 3.0 lb a week
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