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katieswims2's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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126.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2144 kcal
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Fat: 75.03g | Prot: 110.25g | Carb: 238.93g.
Breakfast: nectarine, banana bread. Lunch: hillshire farms low sodium t, baby spring mix, Perfect Portions Maple Oatmeal, mushrooms, gia russa vinegar, olive oil, grape tomatoes. Dinner: Draught, 9 Grain Bread, Chicken Breast, Green String Beans, Avocados. Snacks/Other: Simply Jif Creamy Peanut Butter, Banana Bread. more...
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1819 kcal
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Activities & Exercise:
Volleyball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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on diet katieswims2's own diet
losing 1.0 lb a week
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