Wopstar's Journal, 14 February 2013

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2079 kcal Fat: 65.43g | Prot: 109.25g | Carb: 265.52g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Tuna Salad Sandwich with Lettuce, Turkey Sandwich, Potato Chips, Chocolate Chip Cookie, Diet Pepsi. Dinner: Chocolate Squares, Chocolate Cake (with Chocolate Frosting), Chicken Stir Fry, White Rice. more...
2432 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 0.9 lb a week

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.

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MrShively recorded a Weigh In at 228.6 lb.
debrafrederick commented on their Journal Entry.
nicki225 supported Karien1987's Journal Entry.
klndish recorded a Weigh In at 208.2 lb.
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Bigdaddymo recorded a Weigh In at 303.1 lb.
vickisignor recorded a Weigh In at 168.5 lb.
RES recorded a Weigh In at 187.0 lb.