Wopstar's Journal, 14 February 2013

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2079 kcal Fat: 65.43g | Prot: 109.25g | Carb: 265.52g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Tuna Salad Sandwich with Lettuce, Turkey Sandwich, Potato Chips, Chocolate Chip Cookie, Diet Pepsi. Dinner: Chocolate Squares, Chocolate Cake (with Chocolate Frosting), Chicken Stir Fry, White Rice. more...
2432 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 4.7 lb a week



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