Wopstar's Journal, 14 February 2013

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2079 kcal Fat: 65.43g | Prot: 109.25g | Carb: 265.52g.   Breakfast: Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Sugar, Sugar, Coffee, Coffee, Milk (Nonfat with Added Vitamin A), Water. Lunch: Tuna Salad Sandwich with Lettuce, Chocolate Chip Cookie, Diet Pepsi, Potato Chips, Turkey Sandwich. Dinner: Chicken Stir Fry, Chocolate Squares, White Rice, Chocolate Cake (with Chocolate Frosting). more...
2432 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 0.9 lb a week

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Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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Nestorildo recorded a Weigh In at 167.6 lb.
tsterner12 recorded a Weigh In at 190.0 lb.
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jrmoser recorded a Weigh In at 199.2 lb.
Standeryo updated their Food Diary.
jimmijoy recorded a Weigh In at 172.8 lb.
jimenez_88 recorded a Weigh In at 174.0 lb.
phantomofliberty recorded a Weigh In at 165.7 lb.