Wopstar's Journal, 14 February 2013

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2079 kcal Fat: 65.43g | Prot: 109.25g | Carb: 265.52g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Coffee, Sugar. Lunch: Chocolate Chip Cookie, Tuna Salad Sandwich with Lettuce, Potato Chips, Diet Pepsi, Turkey Sandwich. Dinner: Chicken Stir Fry, Chocolate Cake (with Chocolate Frosting), Chocolate Squares, White Rice. more...
2432 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 0.9 lb a week



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