Wopstar's Journal, 14 February 2013

715 am
168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2079 kcal Fat: 65.43g | Prot: 109.25g | Carb: 265.52g.   Breakfast: Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Sugar, Sugar, Coffee, Coffee, Milk (Nonfat with Added Vitamin A), Water. Lunch: Chocolate Chip Cookie, Potato Chips, Diet Pepsi, Tuna Salad Sandwich with Lettuce, Turkey Sandwich. Dinner: Chicken Stir Fry, Chocolate Squares, White Rice, Chocolate Cake (with Chocolate Frosting). more...
2432 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 0.9 lb a week

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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JuanaBsmall recorded a Weigh In at 176.0 lb.
ChristyLA updated their Exercise Diary.
ABC Breaking Fat joined group 40's with 50-100 lbs to Lose.
jamieriffle-cullipher updated their Food Diary.
robert52 started a new group topic - restarting for the 30th time.
Mobile Mimi recorded a Weigh In at 166.0 lb.
yamagirl recorded a Weigh In at 135.0 lb.
a6s recorded a Weigh In at 188.2 lb.