Weigh In record (no journal entry) for 14 February 2013
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1278 kcal
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Fat: 73.15g | Prot: 98.64g | Carb: 36.60g.
Breakfast: Bacon, eggs. Lunch: chicken thigh, Low carb tortilla, apple, red onion, apple cider vinegar, celery, kraft mayo, chicken thigh. Dinner: horseradish sauce, broccoli, pork chop. Snacks/Other: coke zero, raspberry vodka, cheddar cheese, splenda. more...
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losing 0.8 lb a week
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