Johanne's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
222.4 lb Lost so far: 56.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1622 kcal Fat: 42.42g | Prot: 43.93g | Carb: 260.12g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Smart Balance Omega, Bush's Cut Green and Shelly Beans, Uncle Ben's Brown Rice. Dinner: Noodles & Company Pad Thai. more...
2457 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.0 lb a week


Miss you! I'm back after some time being gone, hard to get into the groove, but we will do it, ok? Big hugs XXXXX 
14 Feb 13 by member: Gigi39
Yes Gigi, we WILL do it. I'm back too. I have really missed all my buddies. I will be gone tomorrow through Sunday. Monday I plan to put on my big girl panties and get serious about this weight loss thing. Love!!!   
14 Feb 13 by member: Johanne
Bonnie...saw your little green light and am hoping all is well with you. Hope you aren't too snow bound! Love you friend!!! HUGS!! 
26 Feb 13 by member: ctlss
Hi Stef. I'm still here. Yes, I'm buried in snow. We had 12" on the ground when we got the next 10" with another 2" on top of that, that night. I've been measuring on top of the trash can, so those are the measurements with no drifts. The plowed banks in the driveway are above my waist . . . impressive. LOL. I hope you're starting to feel better. Love you!  
28 Feb 13 by member: Johanne


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