honeybee1983's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
171.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
2109 kcal Fat: 75.01g | Prot: 113.40g | Carb: 218.50g.   Breakfast: slim fast , cool whip. Lunch: smart ones broccoli, rice, and cheese. Dinner: Veggie Pasta, 96/4 beef meatballs, McCormick thick and zesty spaghetti sauce, Pilsbury sugar cookies. Snacks/Other: fiber one oats and chocolate bar, cool whip, Heb sushi. more...
2242 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



honeybee1983's weight history


honeybee1983's Recent Activity

honeybee1983's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stevenage updated their Food Diary.
Louisehaslev recorded a Weight Entry at 198.2 lb.
Smarius recorded a Weight Entry at 214.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jengetfit123 supported rubato456's Journal Entry.
Becc@ supported JLente's Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 175.9 lb.
Ni Putu Dina Rahayu supported rubato456's Journal Entry.