honeybee1983's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
171.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
2109 kcal Fat: 75.01g | Prot: 113.40g | Carb: 218.50g.   Breakfast: slim fast , cool whip. Lunch: smart ones broccoli, rice, and cheese. Dinner: Veggie Pasta, 96/4 beef meatballs, McCormick thick and zesty spaghetti sauce, Pilsbury sugar cookies. Snacks/Other: fiber one oats and chocolate bar, cool whip, Heb sushi. more...
2242 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 3.5 lb a week



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