Ironpony's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
99.6 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2401 kcal Fat: 143.38g | Prot: 56.60g | Carb: 213.43g.   Breakfast: Chicken Salad Sandwich, Coffee with Cream (Medium). Lunch: Cream Egg, Kisses Hugs. Dinner: Olive Oil, Sour Cream, Shredded Sharp Cheddar Cheese, Flour Tortillas (Burrito Size), Sweet Onions, Green Peppers, Original Mild Salsa, Fajitas Seasoning Mix. Snacks/Other: Extra Butter Popcorn. more...
1449 kcal Activities & Exercise: Sitting - 10 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

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