Ironpony's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
99.6 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2401 kcal Fat: 143.38g | Prot: 56.60g | Carb: 213.43g.   Breakfast: Chicken Salad Sandwich, Coffee with Cream (Medium). Lunch: Cream Egg, Kisses Hugs. Dinner: Flour Tortillas (Burrito Size), Green Peppers, Fajitas Seasoning Mix, Sour Cream, Original Mild Salsa, Sweet Onions, Olive Oil, Shredded Sharp Cheddar Cheese. Snacks/Other: Extra Butter Popcorn. more...
1449 kcal Activities & Exercise: Sitting - 10 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NTech supported Chamblee's Weight Entry.
kimj12 added EStar728's Moist Turkey Meatloaf recipe to their cook book.
panmarchip recorded a Weight Entry at 153.0 lb.
emilygu supported Egull1's Journal Entry.
marval19 updated their Exercise Diary.
Sarafleet supported loveshope26's Journal Entry.
gareed supported NavymomT's Journal Entry.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 181.4 lb.