Ironpony's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
99.6 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2401 kcal Fat: 143.38g | Prot: 56.60g | Carb: 213.43g.   Breakfast: Chicken Salad Sandwich, Coffee with Cream (Medium). Lunch: Cream Egg, Kisses Hugs. Dinner: Green Peppers, Olive Oil, Sweet Onions, Flour Tortillas (Burrito Size), Original Mild Salsa, Fajitas Seasoning Mix, Sour Cream, Shredded Sharp Cheddar Cheese. Snacks/Other: Extra Butter Popcorn. more...
1449 kcal Activities & Exercise: Sitting - 10 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on hootie47's Journal Entry.
sb7225 recorded a Weigh In at 129.8 lb.
ronnie20 recorded a Weigh In at 198.9 lb.
JohanSmits recorded a Weigh In at 220.5 lb.
Diablo360x replied to fladiv's post - calorie counting statistical consistency.
lsuplessis recorded a Weigh In at 147.7 lb.
JovialJ and Roienell are now buddies.
sah5 recorded a Weigh In at 142.9 lb.