Ralph heath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3087 kcal Fat: 85.75g | Prot: 167.82g | Carb: 401.36g.   Breakfast: Whole Wheat Bread, Blueberries , Raspberries , Butter . Lunch: Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted, Bananas , Chocolate Whey Protein Powder, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Winter Squash, Wild Coho Salmon , Butter . Snacks/Other: Rice Cakes - Lightly Salted, Cashew Nuts. more...
2177 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported SalsaDiva's Journal Entry.
madwaysmom commented on their Journal Entry.
Svzharikova recorded a Weigh In at 117.7 lb.
bigdanrog updated their Food Diary.
Mahanna recorded a Weigh In at 169.0 lb.
LindaLee14 commented on sweethart2912's Journal Entry.
penlapeper recorded a Journal Entry.
Scout1idf commented on King in the North's Weigh In.