Ralph heath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3087 kcal Fat: 85.75g | Prot: 167.82g | Carb: 401.36g.   Breakfast: Whole Wheat Bread, Blueberries , Raspberries , Butter . Lunch: Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted, Bananas , Chocolate Whey Protein Powder, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Winter Squash, Wild Coho Salmon , Butter . Snacks/Other: Rice Cakes - Lightly Salted, Cashew Nuts. more...
2177 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

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Ralph heath recorded a Weigh In at 149.0 lb.

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Anna Yurchenko recorded a Weigh In at 138.9 lb.
GeJe65 recorded a Weigh In at 205.9 lb.
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Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.