Ralph heath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3087 kcal Fat: 85.75g | Prot: 167.82g | Carb: 401.36g.   Breakfast: Raspberries , Blueberries , Butter , Whole Wheat Bread. Lunch: Rice Cakes - Lightly Salted, Bananas , Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder. Dinner: Wild Coho Salmon , Butter , Spaghetti Winter Squash. Snacks/Other: Cashew Nuts, Rice Cakes - Lightly Salted. more...
2177 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaz2way recorded a Journal Entry and a Weigh In at 187.0 lb.
Sugar Waffle supported Evie1010's Journal Entry.
terscotland recorded a Journal Entry and a Weigh In at 263.9 lb.
aviatorpugs recorded a Weigh In at 182.2 lb.
kydriav updated their Food Diary.
RoxyW18 updated their Food Diary.
tehr0b recorded a Weigh In at 180.4 lb.
Oneeye recorded a Weigh In at 223.5 lb.