Teresa F's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.2 lb Lost so far: 3.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
845 kcal Fat: 31.71g | Prot: 32.10g | Carb: 115.32g.   Breakfast: great value light yogurt banana cream pie, lucerne french vanilla creamer, coffee. Lunch: equate weight loss shake, tuna rotini salad, beef jerky. Snacks/Other: kahlua, coffee, water. more...
2071 kcal Activities & Exercise: Housework - 20 minutes, Shopping - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

junior261 recorded a Weigh In at 284.6 lb.
julieallen1222 commented on Bodybeautiful870's Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Rosa recorded a Weigh In at 136.7 lb.
dx1850 recorded a Weigh In at 168.8 lb.
Firefish51 recorded a Weigh In at 275.4 lb.
Vopli supported sohck's Weigh In.
agacal recorded a Weigh In at 141.8 lb.