Teresa F's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.2 lb Lost so far: 3.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
845 kcal Fat: 31.71g | Prot: 32.10g | Carb: 115.32g.   Breakfast: coffee, great value light yogurt banana cream pie, lucerne french vanilla creamer. Lunch: equate weight loss shake, tuna rotini salad, beef jerky. Snacks/Other: coffee, kahlua, water. more...
2071 kcal Activities & Exercise: Housework - 20 minutes, Shopping - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 1.4 lb a week

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