Teresa F's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.2 lb Lost so far: 3.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
845 kcal Fat: 31.71g | Prot: 32.10g | Carb: 115.32g.   Breakfast: lucerne french vanilla creamer, great value light yogurt banana cream pie, coffee. Lunch: tuna rotini salad, beef jerky, equate weight loss shake. Snacks/Other: kahlua, coffee, water. more...
2071 kcal Activities & Exercise: Housework - 20 minutes, Shopping - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry.
shermes updated their Exercise Diary.
vaf22 recorded a Weigh In at 235.0 lb.
eugen_ro and zdutzi are now buddies.
kehfeh supported Asarver's Journal Entry.
Madhouse Mary recorded a Weigh In at 328.8 lb.
MomjjjaLou supported Asarver's Journal Entry.
SamiP recorded a Weigh In at 232.2 lb.