NismoDHS's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2894 kcal Fat: 100.50g | Prot: 201.10g | Carb: 272.54g.   Breakfast: Combat Powder - Orange Dreamsicle. Lunch: Combat Powder - Orange Dreamsicle, Fat Free Milk, Reese's Puffs Cereal. Dinner: New York Strip Steak (12 oz). Snacks/Other: Cookie Cake, Sour Cream & Onion Potato Chips, Riesling Wine, Chili Cheese Flavored Corn Chips, Combat Powder - Orange Dreamsicle. more...
2814 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet NismoDHS's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NismoDHS's own diet



NismoDHS's weight history


NismoDHS's Recent Activity

NismoDHS's Own Activity

No recent activity.

NismoDHS's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported AJLea's Journal Entry.
-patricia recorded a Weigh In at 193.4 lb.
JCTippy recorded a Weigh In at 215.0 lb.
sidalli recorded a Weigh In at 139.4 lb.
jmb3450 supported DairyKing's Journal Entry.
wakamiya updated their Exercise Diary.
diehard3 commented on madanjen's Journal Entry.
sarahanne2 updated their Exercise Diary.