NismoDHS's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2894 kcal Fat: 100.50g | Prot: 201.10g | Carb: 272.54g.   Breakfast: Combat Powder - Orange Dreamsicle. Lunch: Reese's Puffs Cereal, Fat Free Milk, Combat Powder - Orange Dreamsicle. Dinner: New York Strip Steak (12 oz). Snacks/Other: Combat Powder - Orange Dreamsicle, Cookie Cake, Riesling Wine, Chili Cheese Flavored Corn Chips, Sour Cream & Onion Potato Chips. more...
2814 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet NismoDHS's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NismoDHS's weight history


NismoDHS's Recent Activity

NismoDHS's Own Activity

No recent activity.

NismoDHS's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarahlynn381 recorded a Weigh In at 232.6 lb.
daisytaylor2405 replied to neilbiswas's post - intermittent fasting .
UmmBilal supported BeautifulYno's Journal Entry.
pandasmom updated their Exercise Diary.
lilianantony recorded a Weigh In at 137.6 lb.
johnrembo recorded a Weigh In at 125.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PPendragon recorded a Journal Entry and a Weigh In at 192.9 lb.