NismoDHS's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2894 kcal Fat: 100.50g | Prot: 201.10g | Carb: 272.54g.   Breakfast: Combat Powder - Orange Dreamsicle. Lunch: Combat Powder - Orange Dreamsicle, Reese's Puffs Cereal, Fat Free Milk. Dinner: New York Strip Steak (12 oz). Snacks/Other: Riesling Wine, Chili Cheese Flavored Corn Chips, Sour Cream & Onion Potato Chips, Combat Powder - Orange Dreamsicle, Cookie Cake. more...
2814 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet NismoDHS's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NismoDHS's own diet



NismoDHS's weight history


NismoDHS's Recent Activity

NismoDHS's Own Activity

No recent activity.

NismoDHS's Buddies

No recent activity.

Other Member Diet Recent Activity

ChantalMuldoon recorded a Weigh In at 135.4 lb.
bea_alex updated their Food Diary.
pummychal recorded a Weigh In at 184.6 lb.
Gemma Hayden recorded a Weigh In at 125.0 lb.
Hot4fitness updated their Exercise Diary.
benjaminhodge recorded a Weigh In at 137.0 lb.
carmel023 recorded a Journal Entry and a Weigh In at 134.0 lb.
benensky updated their Food Diary.