NismoDHS's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2894 kcal Fat: 100.50g | Prot: 201.10g | Carb: 272.54g.   Breakfast: Combat Powder - Orange Dreamsicle. Lunch: Fat Free Milk, Reese's Puffs Cereal, Combat Powder - Orange Dreamsicle. Dinner: New York Strip Steak (12 oz). Snacks/Other: Combat Powder - Orange Dreamsicle, Chili Cheese Flavored Corn Chips, Cookie Cake, Sour Cream & Onion Potato Chips, Riesling Wine. more...
2814 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet NismoDHS's own diet   losing 1.6 lb a week

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