John Jas's Journal, 14 February 2013

John Jas's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2013

164.0 lb Lost so far: 10.0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 February 2013:

445 kcal

Fat: 9.14g | Prot: 46.37g | Carb: 43.24g. Breakfast: oatmeal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: broiled fish tallapia. more...

2807 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...

on diet John Jas's own diet losing 2.0 lb a week


	submit a comment You must sign in* to submit a comment*

John Jas's weight history

view complete history

John Jas's Recent Activity

John Jas's own activity

No recent activity.

John Jas's Buddies

No recent activity.

Other Member Diet Recent Activity

	Tanz24 recorded a weigh in at 235.8 lb.
	sjdude recorded a weigh in at 227.0 lb.
	gurdaspur recorded a journal.
	Jpkovach3 recorded a weigh in at 216.0 lb.
	Gregorus updated their Exercise Diary.
	Amitha1 updated their Food Diary.
	Hawk4295 recorded a weigh in at 197.0 lb.
	SELouisiana commented on their journal.

John Jas's Journal, 14 February 2013

submit a comment

Other Related Links

Members

John Jas's weight history

John Jas's Recent Activity

John Jas's own activity

John Jas's Buddies

Other Member Diet Recent Activity