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John Jas
Journal
14 Feb 13
John Jas's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
164.0 lb
Lost so far:
10.0 lb
.
Still to go:
14.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 February 2013:
445 kcal
Fat: 9.14g | Prot: 46.37g | Carb: 43.24g.
Breakfast:
Coffee (Brewed From Grounds, Decaffeinated), oatmeal.
Lunch:
broiled fish tallapia.
more...
2807 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes.
more...
losing 2.0 lb a week
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