John Jas's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
164.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
445 kcal Fat: 9.14g | Prot: 46.37g | Carb: 43.24g.   Breakfast: oatmeal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: broiled fish tallapia. more...
2807 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet John Jas's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John Jas's weight history


John Jas's Recent Activity

John Jas's Own Activity

No recent activity.

John Jas's Buddies

No recent activity.

Other Member Diet Recent Activity

thingonetwo commented on VeggieJunkie's Journal Entry.
jwrabbit123 commented on NavymomT's Journal Entry.
vicente recorded a Journal Entry.
Sazzygrl recorded a Weigh In at 185.0 lb.
VeggieJunkie supported NavymomT's Journal Entry.
gareed commented on NavymomT's Journal Entry.
creilly628 recorded a Weigh In at 123.6 lb.
mskestrela supported Kimberly Dawn 65's Journal Entry.