John Jas's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
164.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
445 kcal Fat: 9.14g | Prot: 46.37g | Carb: 43.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), oatmeal. Lunch: broiled fish tallapia. more...
2807 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet John Jas's own diet   losing 2.0 lb a week

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