John Jas's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
164.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
445 kcal Fat: 9.14g | Prot: 46.37g | Carb: 43.24g.   Breakfast: oatmeal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: broiled fish tallapia. more...
2807 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet John Jas's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John Jas's weight history


John Jas's Recent Activity

John Jas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jjshort recorded a Weight Entry at 257.2 lb.
Colleen51 supported jcornell921's Weight Entry.
moogiemynes commented on Klynn82's Journal Entry.
GalSmi recorded a Weight Entry at 214.6 lb.
jhonatandalles commented on Pedrinho2.773's Journal Entry.
Donald N Powell supported Moto270's Weight Entry.
moellegs recorded a Weight Entry at 207.0 lb.
davet58 recorded a Weight Entry at 181.0 lb.