geekgirl963's Journal, 14 February 2013

Figured out that when I don't record what I am doing I don't eat or exercise like I should. Guess I will be writing down everything to get myself back on track.

Diet Calendar Entries for 14 February 2013:
1654 kcal Fat: 53.25g | Prot: 62.12g | Carb: 237.46g.   Breakfast: egg white, asparagus, mushroom, Coffee, cheese, spinach. Lunch: banana, Panera - Acai Berry Green Tea, Panera - Pinach Power Salad (Half), Panera Onion Soup. Dinner: tomatoe sauce, lasagna noodles, cupcake, water, cottage cheese, Mozzarella Cheese, ground beef, Garlic Bread. Snacks/Other: apple, starlight mints, Baby Zucchini, coffee, Tea (Brewed), Water (Bottled), sugar cookies. more...
2920 kcal Activities & Exercise: Shopping - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 25 minutes, Housework - 1 hour, Sitting - 3 hours. more...

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