geekgirl963's Journal, 14 February 2013

Figured out that when I don't record what I am doing I don't eat or exercise like I should. Guess I will be writing down everything to get myself back on track.

Diet Calendar Entries for 14 February 2013:
1654 kcal Fat: 53.25g | Prot: 62.12g | Carb: 237.46g.   Breakfast: Coffee, cheese, egg white, asparagus, mushroom, spinach. Lunch: Panera Onion Soup, banana, Panera - Acai Berry Green Tea, Panera - Pinach Power Salad (Half). Dinner: ground beef, cupcake, water, cottage cheese, Mozzarella Cheese, Garlic Bread, tomatoe sauce, lasagna noodles. Snacks/Other: Baby Zucchini, coffee, Tea (Brewed), Water (Bottled), sugar cookies, apple, starlight mints. more...
2920 kcal Activities & Exercise: Shopping - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 25 minutes, Housework - 1 hour, Sitting - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for geekgirl963's own diet



geekgirl963's weight history


geekgirl963's Recent Activity

geekgirl963's Own Activity

No recent activity.

geekgirl963's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Dalsha updated their Food Diary.
Nutricaro recorded a Weigh In at 186.0 lb.
gingin40 supported HCB's Journal Entry.
John10251 supported mars2kids's Journal Entry.
Mlcst10 recorded a Weigh In at 157.5 lb.
Tammytink69 commented on their Journal Entry.
Pammerf recorded a Weigh In at 216.0 lb.