kosar's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.9 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1583 kcal Fat: 63.15g | Prot: 55.62g | Carb: 207.69g.   Breakfast: sugar, tea, cheese, bread, sugar. Lunch: potato, chicken, egg. Dinner: potato, bread. Snacks/Other: chocolate, oil, date, banana, orange, cucumber. more...
1885 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kosar's own diet   losing 2.6 lb a week

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