spwink's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
223.4 lb Lost so far: 31.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet TLC / DASH  

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spwink's weight history


spwink's Recent Activity

spwink's Own Activity

spwink recorded a Weigh In at 238.0 lb.
spwink recorded a Weigh In at 238.0 lb.

spwink's Buddies

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The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 170.0 lb.
robg recorded a Weigh In at 255.6 lb.
tgsdiet recorded a Weigh In at 168.6 lb.
banstyk recorded a Weigh In at 230.4 lb.
allaboutit75 recorded a Weigh In at 243.0 lb.
kplog recorded a Weigh In at 263.2 lb.
JVF recorded a Weigh In at 151.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 230.8 lb.