spwink's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
223.4 lb Lost so far: 31.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet TLC / DASH  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for TLC / DASH



spwink's weight history


spwink's Recent Activity

spwink's Own Activity

No recent activity.

spwink's Buddies

No recent activity.

The Paleo Diet Recent Activity

lau13ren recorded a Weigh In at 116.8 lb.
KLawre2685 recorded a Weigh In at 206.0 lb.
strakaw recorded a Journal Entry and a Weigh In at 255.0 lb.
C_Myear14 recorded a Weigh In at 142.0 lb.
tgsdiet updated their Exercise Diary.
arreese72 recorded a Weigh In at 245.0 lb.
jelmom recorded a Weigh In at 126.3 lb.
Bidah recorded a Weigh In at 216.5 lb.