Weigh In record (no journal entry) for 14 February 2013
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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3470 kcal
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Fat: 152.83g | Prot: 273.80g | Carb: 232.50g.
Breakfast: waxy maize, whey protein, creatine monohydrate, bcaa, blueberry, egg. Lunch: five guys fries, five guys cheeseburger. Dinner: chicken roasted, asparagus, spaghetti squash. Snacks/Other: bcaa, whey protein, whey, sierra nevada, endangered species chocolate. more...
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gaining 4.9 lb a week
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