kellidodds's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
241.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1703 kcal Fat: 48.76g | Prot: 107.31g | Carb: 228.32g.   Breakfast: Egg Beaters, Coffee, Silk Almond Milk, Nutty Clusters & Almonds. Lunch: Clementine, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Trader Joe's Cocktail Sauce, Blood Orange, Panko , Shrimp. Dinner: Salmon, Laughing Cow Garlic & Herb , Mushroom, Edamame, Pineapple, Mixed Berries, Tomato & Basil Hummus Dip. Snacks/Other: Chobani 2% Greek Yogurt Vanilla Chocolate Chunk, Nature's Path Love Crunch, Blueberries, Blackberries. more...
2898 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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