kellidodds's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
241.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1703 kcal Fat: 48.76g | Prot: 107.31g | Carb: 228.32g.   Breakfast: Nutty Clusters & Almonds, Silk Almond Milk, Coffee, Egg Beaters. Lunch: Blood Orange, Trader Joe's Cocktail Sauce, Shrimp, Clementine, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Panko . Dinner: Mixed Berries, Tomato & Basil Hummus Dip, Salmon, Pineapple, Edamame, Laughing Cow Garlic & Herb , Mushroom. Snacks/Other: Chobani 2% Greek Yogurt Vanilla Chocolate Chunk, Blackberries, Blueberries, Nature's Path Love Crunch. more...
2898 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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