jbheath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3809 kcal Fat: 88.08g | Prot: 223.89g | Carb: 560.35g.   Breakfast: 100% Liquid Egg Whites, Organic Unsweetened Almond Milk, Flaxseed Seeds, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, Nine Grain Blend. Lunch: Protein TVP, Flaxseed Seeds, Brown Rice (Medium-Grain, Cooked), Sprouted Rye Seed Bread, Naked Chik'n Cutlets, Quinoa, California Avocados, Zucchini. Dinner: 21 Whole Grains Bread, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, CLA 1250, N.O.-Xplode, Lifting Shake. more...
2041 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JBHeath's Diet



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 177.0 lb.
jbheath recorded a Weigh In at 178.6 lb.
jbheath recorded a Weigh In at 178.2 lb.
jbheath recorded a Weigh In at 178.0 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 and RobynByrd1971 are now buddies.
Tulipgirl6 and RobynByrd1971 are now buddies.
lilimoers joined challenge Plan to lose 12 kilos 60 days!!!.
thesetoclan recorded a Weigh In at 143.0 lb.
makusik1986 recorded a Journal Entry and a Weigh In at 148.2 lb.
jbruntt recorded a Weigh In at 187.4 lb.
SweetChocko recorded a Journal Entry.
Deb_N supported anandekbote's Weigh In.