jbheath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3809 kcal Fat: 88.08g | Prot: 223.89g | Carb: 560.35g.   Breakfast: Nine Grain Blend, 100% Liquid Egg Whites, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds. Lunch: Flaxseed Seeds, Quinoa, Zucchini, Brown Rice (Medium-Grain, Cooked), California Avocados, Protein TVP, Sprouted Rye Seed Bread, Naked Chik'n Cutlets. Dinner: Lightly Seasoned Chick'n Scallopini, 21 Whole Grains Bread. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
2041 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jbheath's weight history

jbheath's Recent Activity

jbheath's Own Activity

No recent activity.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

jdhealy updated their Food Diary.
warrenwinter commented on their Journal Entry.
BarryRichard submitted a diet Tip.
nikkichan updated their Food Diary.
hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.
greg2112 recorded a Weigh In at 160.5 lb.
Giant1 updated their Food Diary.