jbheath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3809 kcal Fat: 88.08g | Prot: 223.89g | Carb: 560.35g.   Breakfast: Nine Grain Blend, 100% Liquid Egg Whites, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds. Lunch: Flaxseed Seeds, Quinoa, Zucchini, Brown Rice (Medium-Grain, Cooked), California Avocados, Protein TVP, Sprouted Rye Seed Bread, Naked Chik'n Cutlets. Dinner: Lightly Seasoned Chick'n Scallopini, 21 Whole Grains Bread. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
2041 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet   steady weight

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