jbheath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3809 kcal Fat: 88.08g | Prot: 223.89g | Carb: 560.35g.   Breakfast: Nine Grain Blend, 100% Liquid Egg Whites, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds. Lunch: Flaxseed Seeds, Quinoa, Zucchini, Brown Rice (Medium-Grain, Cooked), California Avocados, Protein TVP, Sprouted Rye Seed Bread, Naked Chik'n Cutlets. Dinner: Lightly Seasoned Chick'n Scallopini, 21 Whole Grains Bread. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
2041 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 161.6 lb.
jbheath recorded a Weigh In at 161.6 lb.
jbheath recorded a Weigh In at 160.0 lb.
jbheath commented on redgirl1974's Journal Entry.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on carmen1098's Journal Entry.
Meadow Mist updated their Food Diary.
bigindian81 recorded a Weigh In at 196.7 lb.
ceyranci66 updated their Food Diary.
sandrasachageert recorded a Weigh In at 182.8 lb.
thebabyturtle recorded a Weigh In at 173.7 lb.
tanjawind recorded a Weigh In at 130.3 lb.
primebeing recorded a Weigh In at 173.7 lb.