jbheath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3809 kcal Fat: 88.08g | Prot: 223.89g | Carb: 560.35g.   Breakfast: Nine Grain Blend, 100% Liquid Egg Whites, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds. Lunch: Flaxseed Seeds, Quinoa, Zucchini, Brown Rice (Medium-Grain, Cooked), California Avocados, Protein TVP, Sprouted Rye Seed Bread, Naked Chik'n Cutlets. Dinner: Lightly Seasoned Chick'n Scallopini, 21 Whole Grains Bread. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
2041 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath supported Nicole Strong Barrett's Journal Entry.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

janiebarton-dill joined challenge Lose 1 LB a Week for 12 Weeks.
meanE1969 updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
BPaula47 updated their Food Diary.
sbeglin commented on SeanKelly's Journal Entry.
Allgreen supported SabarinathanA's Journal Entry.
mihud recorded a Weight Entry at 203.7 lb.
potatogoddess recorded a Journal Entry and a Weight Entry at 108.0 lb.