Jean Wright's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
139.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1179 kcal Fat: 27.23g | Prot: 43.48g | Carb: 189.12g.   Breakfast: oATMEAL WITH 2% MILK, prunes. Lunch: pita bread, feta cheese, tyson's breaded chicken, lettuce, mayonnaise. Dinner: wendys baked potato. Snacks/Other: santitas, low sodium ham, clementine. more...
1729 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 0.7 lb a week

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