pashanya's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
153.2 lb Lost so far: 1.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1157 kcal Fat: 42.48g | Prot: 81.47g | Carb: 113.42g.   Breakfast: activia peach fat free, heb instant oatmeal original. Lunch: tuna canned, cucumber, cherry tomatoes, cheddar cheeze, egg, sunflower seed, green salad, olive oil. Dinner: sushi, baked salmon, shrimp, scallop. Snacks/Other: apple, plum. more...
on diet pashanya's own diet  

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