pashanya's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
153.2 lb Lost so far: 1.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1157 kcal Fat: 42.48g | Prot: 81.47g | Carb: 113.42g.   Breakfast: heb instant oatmeal original, activia peach fat free. Lunch: green salad, cherry tomatoes, egg, cucumber, cheddar cheeze, tuna canned, sunflower seed, olive oil. Dinner: scallop, shrimp, baked salmon, sushi. Snacks/Other: apple, plum. more...
on diet pashanya's own diet   losing 4.6 lb a week



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