pashanya's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
153.2 lb Lost so far: 1.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1157 kcal Fat: 42.48g | Prot: 81.47g | Carb: 113.42g.   Breakfast: activia peach fat free, heb instant oatmeal original. Lunch: cucumber, egg, sunflower seed, tuna canned, olive oil, green salad, cheddar cheeze, cherry tomatoes. Dinner: baked salmon, shrimp, scallop, sushi. Snacks/Other: apple, plum. more...
on diet pashanya's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pashanya's own diet



pashanya's weight history


pashanya's Recent Activity

pashanya's Own Activity

No recent activity.

pashanya's Buddies

No recent activity.

Other Member Diet Recent Activity

mldjamba recorded a Weigh In at 330.2 lb.
mwelti82 recorded a Weigh In at 162.5 lb.
MrFarren updated their Food Diary.
Neurodroid updated their Exercise Diary.
Eedesigner commented on Boghog1's Journal Entry.
SKennan updated their Food Diary.
Chrysalis2 recorded a Journal Entry and a Weigh In at 195.8 lb.
guttintl recorded a Weigh In at 198.4 lb.