bladerunner19's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1829 kcal Fat: 81.11g | Prot: 176.09g | Carb: 103.04g.   Breakfast: Egg, Oatmeal, Raisins, Egg White . Lunch: Raisins, Oatmeal, Monterey Jack Cheese, Whey Protein. Dinner: Whey Protein, NUT-rition Men's Health Mix (Package). Snacks/Other: Monterey Jack with Jalapeno Cheese. more...



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