SarcasmCynical's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
495 kcal Fat: 12.54g | Prot: 12.01g | Carb: 96.34g.   Breakfast: white chia, vanilla almond milk, gluten free rolled oats, coconut yogurt, mango, honey. more...
on diet SarcasmCynical's own diet   losing 1.4 lb a week

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