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SarcasmCynical's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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495 kcal
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Fat: 12.54g | Prot: 12.01g | Carb: 96.34g.
Breakfast: mango, honey, gluten free rolled oats, coconut yogurt, vanilla almond milk, white chia. more...
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on diet SarcasmCynical's own diet
losing 1.4 lb a week
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