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jmobarsur's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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234.1 lb
Lost so far: 12.6 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1374 kcal
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Fat: 104.10g | Prot: 82.42g | Carb: 28.67g.
Breakfast: Hazelnuts, pieces, Sunflower seeds, Total Greek Yogurt, Organic Pumpkin Seeds, Almonds, dry roasted and salted. Lunch: #9 Italian Night Club (Unwich, no mayo/vinaigrette/tomato/onions.... Dinner: large free range egg, kerrygold, Thick Sliced Dry Rubbed Uncured Bacon. Snacks/Other: Coffee (Brewed From Grounds), Heavy Whipping Cream. more...
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