RES's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.8 lb Lost so far: 32.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2090 kcal Fat: 81.47g | Prot: 84.08g | Carb: 277.87g.   Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Caramel Delight Cereal, Coffee (Instant). Lunch: Coffee (Instant), Beef Barley Soup 99% Fat Free, Chewy Lowfat Granola Bars, Milk (1% Lowfat with Added Vitamin A & D). Dinner: Original, Baked Sweetpotato (Peel Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: FIBER CHOICE FRUIT CHEW ASST, All Natural Cherry Vanilla Ice Cream, Simply Jif Creamy Peanut Butter, Original. more...
2516 kcal Activities & Exercise: Shoveling - 40 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 10 hours and 52 minutes, Sleeping - 10 hours, Standing - 1 hour and 10 minutes. more...
on diet RES's own diet  

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