RES's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.8 lb Lost so far: 32.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2090 kcal Fat: 81.47g | Prot: 84.08g | Carb: 277.87g.   Breakfast: Caramel Delight Cereal, Coffee (Instant), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Milk (1% Lowfat with Added Vitamin A & D). Lunch: Milk (1% Lowfat with Added Vitamin A & D), Beef Barley Soup 99% Fat Free, Chewy Lowfat Granola Bars, Coffee (Instant). Dinner: Original, Pork Loin (Tenderloin), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: All Natural Cherry Vanilla Ice Cream, FIBER CHOICE FRUIT CHEW ASST, Simply Jif Creamy Peanut Butter, Original. more...
2516 kcal Activities & Exercise: Shoveling - 40 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 10 hours and 52 minutes, Sleeping - 10 hours, Standing - 1 hour and 10 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (13 Feb)
 next entry - RES  (15 Feb)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 186.6 lb.
RES recorded a Weigh In at 185.6 lb.
RES recorded a Weigh In at 186.8 lb.
RES recorded a Weigh In at 185.0 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

PipeManMusic updated their Food Diary.
marissastewart commented on hoosier436's Journal Entry.
TAIC69 and msbuggirl are now buddies.
wilburgw13 recorded a Weigh In at 185.0 lb.
bill101 recorded a Weigh In at 200.3 lb.
yduj57 updated their Food Diary.
TXSnowman updated their Exercise Diary.
EmilyDawnL recorded a Weigh In at 244.2 lb.