langworthym's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
250.5 lb Lost so far: 28.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
560 kcal Fat: 19.00g | Prot: 41.00g | Carb: 66.00g.   Breakfast: Maple Brown Sugar Instant Oatmeal. Lunch: Bowl of Crackers, Buffalo Chicken Salad with No Dressing. more...
on diet langworthym's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



langworthym's weight history


langworthym's Recent Activity

langworthym's Own Activity

No recent activity.

langworthym's Buddies

No recent activity.

Other Member Diet Recent Activity

هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.
Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.
Remelenta supported Carolina_P_Fernandes's Journal Entry.
tombarlow recorded a Weigh In at 112.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.