langworthym's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
250.5 lb Lost so far: 28.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
560 kcal Fat: 19.00g | Prot: 41.00g | Carb: 66.00g.   Breakfast: Maple Brown Sugar Instant Oatmeal. Lunch: Bowl of Crackers, Buffalo Chicken Salad with No Dressing. more...
on diet langworthym's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



langworthym's weight history


langworthym's Recent Activity

langworthym's Own Activity

No recent activity.

langworthym's Buddies

No recent activity.

Other Member Diet Recent Activity

puipuiboonpassa recorded a Weigh In at 141.1 lb.
Bonnybelle updated their Food Diary.
jt1anglais updated their Exercise Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.
KitKat Thom recorded a Weigh In at 170.0 lb.
Becca P updated their Food Diary.