langworthym's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
250.5 lb Lost so far: 34.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
560 kcal Fat: 19.00g | Prot: 41.00g | Carb: 66.00g.   Breakfast: Maple Brown Sugar Instant Oatmeal. Lunch: Bowl of Crackers, Buffalo Chicken Salad with No Dressing. more...
on diet langworthym's own diet   losing 3.5 lb a week

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