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langworthym's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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250.5 lb
Lost so far: 18.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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560 kcal
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Fat: 19.00g | Prot: 41.00g | Carb: 66.00g.
Breakfast: Maple Brown Sugar Instant Oatmeal. Lunch: Buffalo Chicken Salad with No Dressing, Bowl of Crackers. more...
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