AMSEYMOUR's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013

Diet Calendar Entries for 14 February 2013:
1576 kcal Fat: 42.89g | Prot: 104.25g | Carb: 227.44g.   Breakfast: Ground Beef, Egg, 100% Natural Traditional Italian Sauce, Dark Chocolate Honey Mints, Performance Whey, Sprouted Rice & Quinoa Blend, Caffe Americano (Tall), Slivered Almonds, Spinach, Strawberries, Bananas, Cream (Half & Half), Nonfat Strawberry Greek Yogurt (Container), Chocolate Almond Fudge, Cantaloupe Melons. more...
2238 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.

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