AMSEYMOUR's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
184.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1576 kcal Fat: 42.89g | Prot: 104.25g | Carb: 227.44g.   Breakfast: Egg, Cream (Half & Half), Bananas, Strawberries, Spinach, Caffe Americano (Tall), 100% Natural Traditional Italian Sauce, Sprouted Rice & Quinoa Blend, Performance Whey, Nonfat Strawberry Greek Yogurt (Container), Dark Chocolate Honey Mints, Chocolate Almond Fudge, Slivered Almonds, Cantaloupe Melons, Ground Beef. more...
2238 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

Lahni de Amicis recorded a Journal Entry and a Weigh In at 167.0 lb.
madaboutmoose commented on sharonfriz's Journal Entry.
mkjt2258 recorded a Weigh In at 142.2 lb.
Cynderr recorded a Journal Entry and a Weigh In at 239.3 lb.
cpmodem updated their Food Diary.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.7 lb.
latishamuller recorded a Weigh In at 153.6 lb.
Lizie_Anne recorded a Weigh In at 136.7 lb.