 |
AMSEYMOUR's Journal, 14 February 2013
|
 |
Weigh In record (no journal entry) for 14 February 2013
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1576 kcal
|
Fat: 42.89g | Prot: 104.25g | Carb: 227.44g.
Breakfast: Ground Beef, Egg, Cream (Half & Half), Bananas, Cantaloupe Melons, Strawberries, Spinach, Slivered Almonds, Caffe Americano (Tall), 100% Natural Traditional Italian Sauce, Chocolate Almond Fudge, Sprouted Rice & Quinoa Blend, Performance Whey, Nonfat Strawberry Greek Yogurt (Container), Dark Chocolate Honey Mints. more...
|
|
2238 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
Other Journals for The Paleo Diet
|
AMSEYMOUR's weight history
AMSEYMOUR's Recent Activity
AMSEYMOUR's own activity
AMSEYMOUR's Buddies
No recent activity.
The Paleo Diet Recent Activity
|