AMSEYMOUR's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
184.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1576 kcal Fat: 42.89g | Prot: 104.25g | Carb: 227.44g.   Breakfast: Egg, Slivered Almonds, 100% Natural Traditional Italian Sauce, Dark Chocolate Honey Mints, Nonfat Strawberry Greek Yogurt (Container), Performance Whey, Chocolate Almond Fudge, Caffe Americano (Tall), Spinach, Strawberries, Cantaloupe Melons, Bananas, Cream (Half & Half), Ground Beef, Sprouted Rice & Quinoa Blend. more...
2238 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

Vo2Max supported Deborahg382's Journal Entry.
tgsdiet updated their Exercise Diary.
robg recorded a Journal Entry and a Weigh In at 255.4 lb.
Lahni de Amicis recorded a Weigh In at 170.0 lb.
RBBowers recorded a Weigh In at 218.0 lb.
kmar joined challenge The Spartan 14/30 day Squat Challenge.
julslaw47 recorded a Weigh In at 216.6 lb.
gomizzou recorded a Weigh In at 248.0 lb.