AMSEYMOUR's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
184.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1576 kcal Fat: 42.89g | Prot: 104.25g | Carb: 227.44g.   Breakfast: Ground Beef, Egg, Dark Chocolate Honey Mints, Sprouted Rice & Quinoa Blend, Chocolate Almond Fudge, Cantaloupe Melons, Nonfat Strawberry Greek Yogurt (Container), Performance Whey, Caffe Americano (Tall), Spinach, Bananas, Cream (Half & Half), 100% Natural Traditional Italian Sauce, Slivered Almonds, Strawberries. more...
2238 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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