AMSEYMOUR's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
184.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1576 kcal Fat: 42.89g | Prot: 104.25g | Carb: 227.44g.   Breakfast: Egg, Bananas, Spinach, Performance Whey, Dark Chocolate Honey Mints, Nonfat Strawberry Greek Yogurt (Container), Sprouted Rice & Quinoa Blend, Chocolate Almond Fudge, 100% Natural Traditional Italian Sauce, Caffe Americano (Tall), Slivered Almonds, Strawberries, Cantaloupe Melons, Cream (Half & Half), Ground Beef. more...
2238 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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