Gisman's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
479.6 lb Lost so far: 0 lb.    Still to go: 254.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1925 kcal Fat: 75.52g | Prot: 63.70g | Carb: 250.54g.   Breakfast: Classic Favorites Three Cheese Ziti Marinara. Lunch: gordita. Dinner: Cinnamon Roll, Chocolate Milk (Lowfat). Snacks/Other: Velveeta Shells & Cheese Microwave Cup, Sweet or Dark Chocolate. more...
on diet Gisman's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gisman's weight history


Gisman's Recent Activity

Gisman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on Draglist's Journal Entry.
pacoserpico recorded a Weight Entry at 204.2 lb.
Egull1 supported Unicorn_Dreamlandia's Journal Entry.
BryanAledrex recorded a Weight Entry at 190.4 lb.
crstlgls updated their Exercise Diary.
gabriel8253 recorded a Weight Entry at 238.4 lb.
Roma_dk updated their Exercise Diary.
Fritzy 22 supported marlenedaley's Journal Entry.