Gisman's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
479.6 lb Lost so far: 0 lb.    Still to go: 254.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1925 kcal Fat: 75.52g | Prot: 63.70g | Carb: 250.54g.   Breakfast: Classic Favorites Three Cheese Ziti Marinara. Lunch: gordita. Dinner: Cinnamon Roll, Chocolate Milk (Lowfat). Snacks/Other: Sweet or Dark Chocolate, Velveeta Shells & Cheese Microwave Cup. more...
on diet Gisman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gisman's own diet



Gisman's weight history


Gisman's Recent Activity

Gisman's Own Activity

No recent activity.

Gisman's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanng79 recorded a Weigh In at 169.8 lb.
macby recorded a Weigh In at 191.0 lb.
silvasurfas recorded a Weigh In at 206.0 lb.
ladyvarda updated their Exercise Diary.
ritaryan recorded a Weigh In at 198.0 lb.
phatoriginal recorded a Weigh In at 213.0 lb.
Billy B recorded a Weigh In at 198.0 lb.
dotkeener recorded a Weigh In at 205.0 lb.