Gisman's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
479.6 lb Lost so far: 0 lb.    Still to go: 254.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1925 kcal Fat: 75.52g | Prot: 63.70g | Carb: 250.54g.   Breakfast: Classic Favorites Three Cheese Ziti Marinara. Lunch: gordita. Dinner: Cinnamon Roll, Chocolate Milk (Lowfat). Snacks/Other: Velveeta Shells & Cheese Microwave Cup, Sweet or Dark Chocolate. more...
on diet Gisman's own diet  

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Sugar Waffle supported ChicaLean's Journal Entry.
marthapires recorded a Weigh In at 136.0 lb.
yolysg3 recorded a Weigh In at 151.0 lb.
ChicaLean supported Nicole Strong Barrett's Weigh In.
John10251 supported snezica's Journal Entry.
dshatz98 recorded a Weigh In at 179.6 lb.
CandissTC supported SunnieDillard's Weigh In.
4brewer recorded a Weigh In at 302.0 lb.