kchaulk's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
206.2 lb Lost so far: 15.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1360 kcal Fat: 75.00g | Prot: 64.00g | Carb: 109.00g.   Breakfast: 14" Large Meat Lover's Thin'N Crispy Pizza. Lunch: 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Shakes - Creamy Milk Chocolate. more...
3521 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kchaulk's own diet   losing 7.0 lb a week

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