LynCaro's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
175.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1498 kcal Fat: 122.22g | Prot: 67.27g | Carb: 45.20g.   Breakfast: macadamia, bacon thick. Lunch: mild white kimchi, CocoChocoAlmondProtein Patties, macadamia nuts, Sweet Italian Links Sausage, cabbage. Dinner: cashews, Formaggio Artisan Wraps. Snacks/Other: tums, salmon oil, peppermint tea. more...

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