TraceyLouiseG's Journal, 14 February 2013

I feel slightly bloated, mainly because I eat too much bread.

I need to start cutting down on carbs, eat more salads and fish and continue with my exercise routine of x3 times a week at the gym.

I'm not happy with my body and need to start toning on certain areas otherwise I'll never look good in the summer bikini!

Eat more healthily, cut down on the alcohol and continue to go to the gym 3 times a week.

Diet Calendar Entries for 14 February 2013:
1844 kcal Fat: 83.90g | Prot: 68.88g | Carb: 136.21g.   Breakfast: activia yoghurt drink , Belvita breakfast. Lunch: ham salad sandwich, walkers crisps. Dinner: chinese duck and pineapple, roast potatoes, egg fried rice. Snacks/Other: Tea, Tea, apple, wine pinot grigio, water. more...
2051 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Standing - 1 hour, Exercise machine (fast) - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TraceyLouiseG's weight history


TraceyLouiseG's Recent Activity

TraceyLouiseG's Own Activity

No recent activity.

TraceyLouiseG's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on kls_toujour's Weigh In.
icecoldcoke commented on their Weigh In.
Mginz311 recorded a Weigh In at 120.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 220.6 lb.
Mistybenner supported madanjen's Journal Entry.
kenomikes195 recorded a Weigh In at 204.0 lb.
lowjax75 recorded a Weigh In at 265.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.