TraceyLouiseG's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
137.1 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1844 kcal Fat: 83.90g | Prot: 68.88g | Carb: 136.21g.   Breakfast: activia yoghurt drink , Belvita breakfast. Lunch: ham salad sandwich, walkers crisps. Dinner: chinese duck and pineapple, roast potatoes, egg fried rice. Snacks/Other: Tea, Tea, apple, wine pinot grigio, water. more...
2051 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Standing - 1 hour, Exercise machine (fast) - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...



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