walkin'itoff's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
136.4 lb Lost so far: 42.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1374 kcal Fat: 37.71g | Prot: 52.47g | Carb: 211.62g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Greek Yogurt - Plain. Lunch: Harris Teeter Extra Chunky Salsa Medium, Hearts of Romaine Lettuce, tomato, Strawberries, cucumber, mushrooms, green peas. Dinner: Air Popped Popcorn, Primo Thin Margherita Pizza, Stevia Extract in the Raw, Natural Unsweetened Cocoa. Snacks/Other: chocovine, Whitman's sampler. more...
2141 kcal Activities & Exercise: Desk Work - 10 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

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