Weigh In record (no journal entry) for 14 February 2013
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1821 kcal
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Fat: 70.70g | Prot: 188.77g | Carb: 124.29g.
Breakfast: 100% Whey Protein - Chocolate, 100% Whole Wheat Tortillas, Creamy Peanut Butter. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sun Chips Original Flavor. Dinner: 100% Whole Wheat Tortillas, Cheddar Cheese , Blazing Buffalo Style Oven Roasted Chicken Breast , House Salad. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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