dipstick's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.6 lb Lost so far: 13.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1821 kcal Fat: 70.70g | Prot: 188.77g | Carb: 124.29g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Tortillas, 100% Whey Protein - Chocolate. Lunch: Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: House Salad, Blazing Buffalo Style Oven Roasted Chicken Breast , Cheddar Cheese , 100% Whole Wheat Tortillas. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
3261 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet dipstick's own diet   losing 5.6 lb a week

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