dipstick's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.6 lb Lost so far: 13.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1821 kcal Fat: 70.70g | Prot: 188.77g | Carb: 124.29g.   Breakfast: 100% Whey Protein - Chocolate, 100% Whole Wheat Tortillas, Creamy Peanut Butter. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sun Chips Original Flavor. Dinner: Cheddar Cheese , Blazing Buffalo Style Oven Roasted Chicken Breast , House Salad, 100% Whole Wheat Tortillas. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
3261 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet dipstick's own diet  



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Other Member Diet Recent Activity

JovialJ supported rawblist's Weigh In.
Ann444 supported Hermiones Mom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.
rawblist recorded a Weigh In at 140.0 lb.