dipstick's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.6 lb Lost so far: 13.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1821 kcal Fat: 70.70g | Prot: 188.77g | Carb: 124.29g.   Breakfast: 100% Whey Protein - Chocolate, 100% Whole Wheat Tortillas, Creamy Peanut Butter. Lunch: Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Cheddar Cheese , 100% Whole Wheat Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast , House Salad. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
3261 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet dipstick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dipstick's own diet



dipstick's weight history


dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weigh In at 199.0 lb.
dipstick recorded a Weigh In at 195.2 lb.
dipstick recorded a Weigh In at 197.0 lb.
dipstick recorded a Weigh In at 198.0 lb.

dipstick's Buddies

No recent activity.

Other Member Diet Recent Activity

dianacue recorded a Weigh In at 92.6 lb.
Hipaagrammy commented on their Journal Entry.
Kate noakes recorded a Weigh In at 159.0 lb.
kerry 1 updated their Food Diary.
northernmusician commented on their Journal Entry.
Deb_N commented on their Journal Entry.
Deborahg382 supported MontanasMom's Journal Entry.
swampfyrefly recorded a Weigh In at 180.0 lb.