kzwain's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1146 kcal Fat: 91.51g | Prot: 113.42g | Carb: 62.27g.   Breakfast: slim fast creamy chocolate. Lunch: atkins chocolate chip. Dinner: Cooked Broccoli (Fat Not Added in Cooking), cauliflower, Churn Style Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cocktail Peanuts. more...
on diet kzwain's own diet   losing 8.8 lb a week

   Support   


Other Related Links

Members



kzwain's weight history


kzwain's Recent Activity

kzwain's Own Activity

No recent activity.

kzwain's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P and LindaLee14 are now buddies.
jeffschneekloth updated their Food Diary.
LindaLee14 commented on glen's Journal Entry.
bethanyjensenkent recorded a Weight Entry at 289.6 lb.
Sherillynn updated their Food Diary.
Jesicap supported belkiscardozo's Journal Entry.
ShellyG1970 and RoseTampa are now buddies.
Annyoakly supported ShellyG1970's Journal Entry.