kzwain's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1146 kcal Fat: 91.51g | Prot: 113.42g | Carb: 62.27g.   Breakfast: slim fast creamy chocolate. Lunch: atkins chocolate chip. Dinner: Cooked Broccoli (Fat Not Added in Cooking), cauliflower, Churn Style Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cocktail Peanuts. more...
on diet kzwain's own diet   losing 8.8 lb a week

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