kzwain's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1146 kcal Fat: 91.51g | Prot: 113.42g | Carb: 62.27g.   Breakfast: slim fast creamy chocolate. Lunch: atkins chocolate chip. Dinner: cauliflower, Churn Style Butter, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cocktail Peanuts. more...
on diet kzwain's own diet  

   Support   


Other Related Links

Members

Other Journals for kzwain's own diet



kzwain's weight history


kzwain's Recent Activity

kzwain's Own Activity

No recent activity.

kzwain's Buddies

No recent activity.

Other Member Diet Recent Activity

ahsansc recorded a Weigh In at 210.5 lb.
msbuggirl supported Instantcrazy's Journal Entry.
xohhjeez recorded a Journal Entry and a Weigh In at 149.0 lb.
tomluka recorded a Weigh In at 177.0 lb.
Belinda Allen commented on their Weigh In.
IvannaBLean recorded a Weigh In at 149.4 lb.
iluvred recorded a Journal Entry and a Weigh In at 236.6 lb.
djgiffune recorded a Weigh In at 198.0 lb.