kzwain's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1146 kcal Fat: 91.51g | Prot: 113.42g | Carb: 62.27g.   Breakfast: slim fast creamy chocolate. Lunch: atkins chocolate chip. Dinner: Churn Style Butter, cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Cocktail Peanuts, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet kzwain's own diet  

   Support   


Other Related Links

Members

Other Journals for kzwain's own diet



kzwain's weight history


kzwain's Recent Activity

kzwain's Own Activity

No recent activity.

kzwain's Buddies

No recent activity.

Other Member Diet Recent Activity

dbdmom supported millerm40's Journal Entry.
kattay updated their Exercise Diary.
nickynick111 replied to their post - 2,000 cal/day.
makrie recorded a Journal Entry.
lizsims supported authorwriter's Journal Entry.
ShariAnn recorded a Weigh In at 159.0 lb.
UmmBilal supported deaby16's Journal Entry.
roddc recorded a Weigh In at 245.0 lb.