kzwain's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1146 kcal Fat: 91.51g | Prot: 113.42g | Carb: 62.27g.   Breakfast: slim fast creamy chocolate. Lunch: atkins chocolate chip. Dinner: Cooked Broccoli (Fat Not Added in Cooking), cauliflower, Churn Style Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cocktail Peanuts. more...
on diet kzwain's own diet  

   Support   


Other Related Links

Members

Other Journals for kzwain's own diet



kzwain's weight history


kzwain's Recent Activity

kzwain's Own Activity

No recent activity.

kzwain's Buddies

No recent activity.

Other Member Diet Recent Activity

thisisOllieJames recorded a Weigh In at 169.0 lb.
Firas Kenpachi recorded a Weigh In at 183.0 lb.
Kppgreen supported NavymomT's Journal Entry.
debrafrederick commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duce3425 updated their Food Diary.
pandasmom commented on amberunrast's Journal Entry.
Mistybenner commented on their Journal Entry.