arty3's Journal, 14 February 2013

22
175.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1692 kcal Fat: 78.86g | Prot: 55.93g | Carb: 199.12g.   Breakfast: Whipped & Fluffy Strawberry French Cheesecake. Lunch: Strawberries, Light Fat Free Yogurt - Very Cherry, Light Fat Free Yogurt - Blackberry. Dinner: Light String Cheese. Snacks/Other: Popcorn. more...
2872 kcal Activities & Exercise: Volleyball - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
on diet arty3's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arty3's own diet



arty3's weight history


arty3's Recent Activity

arty3's Own Activity

No recent activity.

arty3's Buddies

No recent activity.

Other Member Diet Recent Activity

nyeana updated their Food Diary.
Need to count supported mrixray's Weigh In.
LuC2 commented on their Journal Entry.
Kate_welsh09 recorded a Journal Entry.
JadeBaby recorded a Weigh In at 151.0 lb.
mirm_57 recorded a Weigh In at 139.0 lb.
rasputintx recorded a Journal Entry and a Weigh In at 265.0 lb.
NELSON PERSONAL TREINER recorded a Weigh In at 178.6 lb.