arty3's Journal, 14 February 2013

22
175.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1692 kcal Fat: 78.86g | Prot: 55.93g | Carb: 199.12g.   Breakfast: Whipped & Fluffy Strawberry French Cheesecake. Lunch: Light Fat Free Yogurt - Very Cherry, Strawberries, Light Fat Free Yogurt - Blackberry. Dinner: Light String Cheese. Snacks/Other: Popcorn. more...
2872 kcal Activities & Exercise: Volleyball - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
on diet arty3's own diet   gaining 0.7 lb a week

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