davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Butter (Salted), Tomato Ketchup, Original Liquid Eggs, 45 Calories & Delightful Wheat Bread, low sodium soy sauce, Coffee (Brewed From Grounds), Pears, Egg, Premium Grade Medium Grain Rice. Lunch: asparagus, Egg, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Light & Fit Greek Yogurt, Smoked Honey Ham, low sodium soy sauce, Premium Grade Medium Grain Rice, Healthfull 10 Grain Bread, Original Liquid Eggs, Tomatoes, Skinless Beef Franks, canola mayo. Dinner: German Chocolate Cake, doughnut, Steamed or Boiled Shrimp, Chick-fil-A Sauce, white corn tortillas, Mexican-Style Four Cheese Blend, Napa Cabbage. Snacks/Other: Draught (Can), Vodka, Zero Sports Drink, Regular Beer. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
bkacky recorded a Weigh In at 217.2 lb.
real_gone_girl updated their Exercise Diary.
andrerevilla updated their Food Diary.
fmoe recorded a Weigh In at 224.0 lb.
majaem1 updated their Food Diary.
Altendorf recorded a Weigh In at 193.1 lb.
Cláudia Oliveira updated their Food Diary.