davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Pears, 45 Calories & Delightful Wheat Bread, Butter (Salted), Coffee (Brewed From Grounds), Tomato Ketchup, Egg, Original Liquid Eggs, Premium Grade Medium Grain Rice, low sodium soy sauce. Lunch: Skinless Beef Franks, low sodium soy sauce, Premium Grade Medium Grain Rice, Original Liquid Eggs, Egg, asparagus, Healthfull 10 Grain Bread, canola mayo, Smoked Honey Ham, Tomatoes, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Light & Fit Greek Yogurt. Dinner: Mexican-Style Four Cheese Blend, white corn tortillas, Napa Cabbage, Steamed or Boiled Shrimp, doughnut, German Chocolate Cake, Chick-fil-A Sauce. Snacks/Other: Draught (Can), Regular Beer, Vodka, Zero Sports Drink. more...
on diet davet58's own diet   gaining 1.4 lb a week

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