davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Butter (Salted), Tomato Ketchup, Original Liquid Eggs, 45 Calories & Delightful Wheat Bread, low sodium soy sauce, Coffee (Brewed From Grounds), Pears, Egg, Premium Grade Medium Grain Rice. Lunch: asparagus, Egg, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Light & Fit Greek Yogurt, Smoked Honey Ham, low sodium soy sauce, Premium Grade Medium Grain Rice, Healthfull 10 Grain Bread, Original Liquid Eggs, Tomatoes, Skinless Beef Franks, canola mayo. Dinner: German Chocolate Cake, doughnut, Steamed or Boiled Shrimp, Chick-fil-A Sauce, white corn tortillas, Mexican-Style Four Cheese Blend, Napa Cabbage. Snacks/Other: Draught (Can), Vodka, Zero Sports Drink, Regular Beer. more...
on diet davet58's own diet  



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