davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Egg, Butter (Salted), Pears, Coffee (Brewed From Grounds), low sodium soy sauce, 45 Calories & Delightful Wheat Bread, Premium Grade Medium Grain Rice, Original Liquid Eggs, Tomato Ketchup. Lunch: Light & Fit Greek Yogurt, canola mayo, Original Liquid Eggs, Healthfull 10 Grain Bread, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Premium Grade Medium Grain Rice, Skinless Beef Franks, low sodium soy sauce, Smoked Honey Ham, asparagus, Egg, Tomatoes. Dinner: Napa Cabbage, Chick-fil-A Sauce, white corn tortillas, Steamed or Boiled Shrimp, Mexican-Style Four Cheese Blend, German Chocolate Cake, doughnut. Snacks/Other: Draught (Can), Zero Sports Drink, Vodka, Regular Beer. more...
on diet davet58's own diet  



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