davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Tomato Ketchup, Original Liquid Eggs, low sodium soy sauce, Coffee (Brewed From Grounds), Pears, Butter (Salted), Egg, 45 Calories & Delightful Wheat Bread, Premium Grade Medium Grain Rice. Lunch: Light & Fit Greek Yogurt, Egg, canola mayo, asparagus, Smoked Honey Ham, low sodium soy sauce, Healthfull 10 Grain Bread, Original Liquid Eggs, Premium Grade Medium Grain Rice, Tomatoes, Skinless Beef Franks, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Dinner: German Chocolate Cake, white corn tortillas, Mexican-Style Four Cheese Blend, Chick-fil-A Sauce, Steamed or Boiled Shrimp, Napa Cabbage, doughnut. Snacks/Other: Vodka, Zero Sports Drink, Regular Beer, Draught (Can). more...
on diet davet58's own diet  



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