davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Butter (Salted), low sodium soy sauce, 45 Calories & Delightful Wheat Bread, Premium Grade Medium Grain Rice, Tomato Ketchup, Original Liquid Eggs, Coffee (Brewed From Grounds), Pears, Egg. Lunch: Light & Fit Greek Yogurt, Smoked Honey Ham, canola mayo, Healthfull 10 Grain Bread, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Premium Grade Medium Grain Rice, Original Liquid Eggs, Skinless Beef Franks, low sodium soy sauce, asparagus, Egg, Tomatoes. Dinner: Chick-fil-A Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, German Chocolate Cake, doughnut, Napa Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Draught (Can), Zero Sports Drink, Vodka, Regular Beer. more...
on diet davet58's own diet  

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