davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Butter (Salted), Pears, low sodium soy sauce, Tomato Ketchup, Original Liquid Eggs, Egg, 45 Calories & Delightful Wheat Bread, Premium Grade Medium Grain Rice, Coffee (Brewed From Grounds). Lunch: canola mayo, Light & Fit Greek Yogurt, Smoked Honey Ham, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Skinless Beef Franks, Premium Grade Medium Grain Rice, Original Liquid Eggs, Healthfull 10 Grain Bread, low sodium soy sauce, asparagus, Egg, Tomatoes. Dinner: Napa Cabbage, Chick-fil-A Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, German Chocolate Cake, doughnut, Steamed or Boiled Shrimp. Snacks/Other: Regular Beer, Zero Sports Drink, Draught (Can), Vodka. more...
on diet davet58's own diet  

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