davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Butter (Salted), Pears, Coffee (Brewed From Grounds), low sodium soy sauce, Egg, Premium Grade Medium Grain Rice, Original Liquid Eggs, Tomato Ketchup, 45 Calories & Delightful Wheat Bread. Lunch: low sodium soy sauce, Egg, Light & Fit Greek Yogurt, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Original Liquid Eggs, Premium Grade Medium Grain Rice, canola mayo, Healthfull 10 Grain Bread, Tomatoes, Skinless Beef Franks, Smoked Honey Ham, asparagus. Dinner: Napa Cabbage, Chick-fil-A Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, Steamed or Boiled Shrimp, German Chocolate Cake, doughnut. Snacks/Other: Draught (Can), Zero Sports Drink, Vodka, Regular Beer. more...
on diet davet58's own diet  



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