davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Egg, Butter (Salted), Original Liquid Eggs, Tomato Ketchup, Premium Grade Medium Grain Rice, low sodium soy sauce, Pears, Coffee (Brewed From Grounds), 45 Calories & Delightful Wheat Bread. Lunch: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Skinless Beef Franks, Premium Grade Medium Grain Rice, Light & Fit Greek Yogurt, canola mayo, Original Liquid Eggs, Healthfull 10 Grain Bread, asparagus, low sodium soy sauce, Smoked Honey Ham, Egg, Tomatoes. Dinner: white corn tortillas, German Chocolate Cake, doughnut, Mexican-Style Four Cheese Blend, Chick-fil-A Sauce, Napa Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Regular Beer, Zero Sports Drink, Draught (Can), Vodka. more...
on diet davet58's own diet  

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