davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Butter (Salted), low sodium soy sauce, Tomato Ketchup, Original Liquid Eggs, Coffee (Brewed From Grounds), Egg, 45 Calories & Delightful Wheat Bread, Pears, Premium Grade Medium Grain Rice. Lunch: asparagus, canola mayo, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Smoked Honey Ham, Egg, Tomatoes, low sodium soy sauce, Skinless Beef Franks, Premium Grade Medium Grain Rice, Original Liquid Eggs, Light & Fit Greek Yogurt, Healthfull 10 Grain Bread. Dinner: Chick-fil-A Sauce, Steamed or Boiled Shrimp, Mexican-Style Four Cheese Blend, Napa Cabbage, German Chocolate Cake, doughnut, white corn tortillas. Snacks/Other: Regular Beer, Draught (Can), Vodka, Zero Sports Drink. more...
on diet davet58's own diet  

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