davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Egg, Pears, Premium Grade Medium Grain Rice, Original Liquid Eggs, Coffee (Brewed From Grounds), Tomato Ketchup, Butter (Salted), 45 Calories & Delightful Wheat Bread, low sodium soy sauce. Lunch: Skinless Beef Franks, low sodium soy sauce, Egg, Healthfull 10 Grain Bread, Smoked Honey Ham, canola mayo, Original Liquid Eggs, Premium Grade Medium Grain Rice, Light & Fit Greek Yogurt, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), asparagus, Tomatoes. Dinner: German Chocolate Cake, Chick-fil-A Sauce, doughnut, white corn tortillas, Steamed or Boiled Shrimp, Mexican-Style Four Cheese Blend, Napa Cabbage. Snacks/Other: Draught (Can), Zero Sports Drink, Vodka, Regular Beer. more...
on diet davet58's own diet  

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