davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Butter (Salted), Pears, Coffee (Brewed From Grounds), low sodium soy sauce, 45 Calories & Delightful Wheat Bread, Premium Grade Medium Grain Rice, Tomato Ketchup, Original Liquid Eggs, Egg. Lunch: Smoked Honey Ham, Healthfull 10 Grain Bread, asparagus, Premium Grade Medium Grain Rice, Original Liquid Eggs, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Skinless Beef Franks, canola mayo, Light & Fit Greek Yogurt, Egg, Tomatoes, low sodium soy sauce. Dinner: Napa Cabbage, white corn tortillas, Steamed or Boiled Shrimp, German Chocolate Cake, Mexican-Style Four Cheese Blend, Chick-fil-A Sauce, doughnut. Snacks/Other: Regular Beer, Draught (Can), Vodka, Zero Sports Drink. more...
on diet davet58's own diet  



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