davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Pears, 45 Calories & Delightful Wheat Bread, Butter (Salted), Coffee (Brewed From Grounds), Tomato Ketchup, Egg, Original Liquid Eggs, Premium Grade Medium Grain Rice, low sodium soy sauce. Lunch: Skinless Beef Franks, low sodium soy sauce, Premium Grade Medium Grain Rice, Original Liquid Eggs, Egg, asparagus, Healthfull 10 Grain Bread, canola mayo, Smoked Honey Ham, Tomatoes, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Light & Fit Greek Yogurt. Dinner: Mexican-Style Four Cheese Blend, white corn tortillas, Napa Cabbage, Steamed or Boiled Shrimp, doughnut, German Chocolate Cake, Chick-fil-A Sauce. Snacks/Other: Draught (Can), Regular Beer, Vodka, Zero Sports Drink. more...
on diet davet58's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

MissMayya updated their Food Diary.
ftomas recorded a Weigh In at 183.0 lb.
LadyinDenim supported robinmachado's Journal Entry.
ChicaLean recorded a Journal Entry.
sunshinetrugillo recorded a Journal Entry.
Killer7Ksev updated their Exercise Diary.
dewy333 supported FatAndFuriouslyFasting's Journal Entry.
Be Dazzled and warrenwinter are now buddies.