davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Tomato Ketchup, Original Liquid Eggs, 45 Calories & Delightful Wheat Bread, low sodium soy sauce, Coffee (Brewed From Grounds), Pears, Butter (Salted), Egg, Premium Grade Medium Grain Rice. Lunch: canola mayo, Egg, Smoked Honey Ham, low sodium soy sauce, Premium Grade Medium Grain Rice, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Healthfull 10 Grain Bread, Original Liquid Eggs, Tomatoes, asparagus, Skinless Beef Franks, Light & Fit Greek Yogurt. Dinner: Steamed or Boiled Shrimp, German Chocolate Cake, Mexican-Style Four Cheese Blend, doughnut, white corn tortillas, Napa Cabbage, Chick-fil-A Sauce. Snacks/Other: Regular Beer, Draught (Can), Zero Sports Drink, Vodka. more...
on diet davet58's own diet  



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