davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Coffee (Brewed From Grounds), low sodium soy sauce, Premium Grade Medium Grain Rice, Tomato Ketchup, Original Liquid Eggs, 45 Calories & Delightful Wheat Bread, Pears, Butter (Salted), Egg. Lunch: Tomatoes, Light & Fit Greek Yogurt, Smoked Honey Ham, canola mayo, Healthfull 10 Grain Bread, Skinless Beef Franks, Premium Grade Medium Grain Rice, Original Liquid Eggs, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), low sodium soy sauce, Egg, asparagus. Dinner: German Chocolate Cake, white corn tortillas, doughnut, Mexican-Style Four Cheese Blend, Chick-fil-A Sauce, Napa Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Draught (Can), Regular Beer, Vodka, Zero Sports Drink. more...
on diet davet58's own diet  



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