davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Egg, Butter (Salted), Pears, Coffee (Brewed From Grounds), low sodium soy sauce, 45 Calories & Delightful Wheat Bread, Original Liquid Eggs, Premium Grade Medium Grain Rice, Tomato Ketchup. Lunch: Light & Fit Greek Yogurt, Premium Grade Medium Grain Rice, canola mayo, Original Liquid Eggs, Healthfull 10 Grain Bread, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Skinless Beef Franks, low sodium soy sauce, Smoked Honey Ham, asparagus, Egg, Tomatoes. Dinner: Napa Cabbage, Chick-fil-A Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, German Chocolate Cake, doughnut, Steamed or Boiled Shrimp. Snacks/Other: Zero Sports Drink, Draught (Can), Vodka, Regular Beer. more...
on diet davet58's own diet  

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