davet58's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3556 kcal Fat: 103.23g | Prot: 120.74g | Carb: 390.61g.   Breakfast: Tomato Ketchup, Original Liquid Eggs, Pears, Butter (Salted), Egg, low sodium soy sauce, Coffee (Brewed From Grounds), Premium Grade Medium Grain Rice, 45 Calories & Delightful Wheat Bread. Lunch: Smoked Honey Ham, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), canola mayo, Skinless Beef Franks, Healthfull 10 Grain Bread, Egg, Tomatoes, asparagus, low sodium soy sauce, Premium Grade Medium Grain Rice, Original Liquid Eggs, Light & Fit Greek Yogurt. Dinner: doughnut, Chick-fil-A Sauce, German Chocolate Cake, white corn tortillas, Mexican-Style Four Cheese Blend, Steamed or Boiled Shrimp, Napa Cabbage. Snacks/Other: Regular Beer, Draught (Can), Zero Sports Drink, Vodka. more...
on diet davet58's own diet  



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