lavudyar's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1254 kcal Fat: 82.49g | Prot: 112.92g | Carb: 13.38g.   Breakfast: Onions , Mushrooms , Egg, Fully Cooked Turkey Sausage Links, Egg. Lunch: kroger cod, meijer sour cream. Dinner: Double Cheeseburger (No Bun). more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar updated their Food Diary.

lavudyar's Buddies

tesseeb recorded a Weight Entry at 184.4 lb.
deborahmartini recorded a Journal Entry.

Atkins Recent Activity

carlosmatosxp recorded a Weight Entry at 184.8 lb.
rhuff02 recorded a Weight Entry at 144.0 lb.
Horseshu1 supported PhotogGal's Weight Entry.
At It Again 2015 updated their Food Diary.
253sawdust recorded a Weight Entry at 178.0 lb.
RoseTampa supported Daniel McClain's Journal Entry.
LO-Carb Karen supported RoseTampa's Weight Entry.
BigC1972 updated their Exercise Diary.