lavudyar's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1254 kcal Fat: 82.49g | Prot: 112.92g | Carb: 13.38g.   Breakfast: Onions , Mushrooms , Egg, Fully Cooked Turkey Sausage Links, Egg. Lunch: kroger cod, meijer sour cream. Dinner: Double Cheeseburger (No Bun). more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar updated their Food Diary.

lavudyar's Buddies

LaPrieta supported april761's Journal Entry.

Atkins Recent Activity

Rolandman supported bethinfriend's Journal Entry.
RoseTampa supported bdgrim's Weight Entry.
LO-Carb Karen supported Tosh2015's Weight Entry.
diehard3 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 338.0 lb.
jjshort recorded a Weight Entry at 255.4 lb.
sierra1167 updated their Food Diary.
Snuffy325 recorded a Journal Entry.