lavudyar's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1254 kcal Fat: 82.49g | Prot: 112.92g | Carb: 13.38g.   Breakfast: Egg, Onions , Mushrooms , Fully Cooked Turkey Sausage Links, Egg. Lunch: kroger cod, meijer sour cream. Dinner: Double Cheeseburger (No Bun). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Weigh In at 168.0 lb.
lavudyar recorded a Weigh In at 175.0 lb.
lavudyar recorded a Weigh In at 177.0 lb.

lavudyar's Buddies

Rachel116 recorded a Journal Entry and a Weigh In at 249.4 lb.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 168.8 lb.
PiercedNerd recorded a Weigh In at 244.0 lb.
AmericanTassie recorded a Weigh In at 211.0 lb.
redgirl1974 recorded a Journal Entry.
Maria1963 recorded a Journal Entry.
ElleAye recorded a Weigh In at 144.0 lb.
fasteddiedyer recorded a Weigh In at 279.0 lb.
jobumex recorded a Weigh In at 258.6 lb.