lavudyar's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1254 kcal Fat: 82.49g | Prot: 112.92g | Carb: 13.38g.   Breakfast: Onions , Mushrooms , Egg, Fully Cooked Turkey Sausage Links, Egg. Lunch: kroger cod, meijer sour cream. Dinner: Double Cheeseburger (No Bun). more...
on diet Atkins  

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