lavudyar's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
1254 kcal Fat: 82.49g | Prot: 112.92g | Carb: 13.38g.   Breakfast: Onions , Mushrooms , Fully Cooked Turkey Sausage Links, Egg, Egg. Lunch: kroger cod, meijer sour cream. Dinner: Double Cheeseburger (No Bun). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Weigh In at 168.0 lb.

lavudyar's Buddies

LaPrieta recorded a Journal Entry and a Weigh In at 253.2 lb.
Rachel116 recorded a Weigh In at 245.8 lb.

Atkins Recent Activity

MkjV4Lbk recorded a Weigh In at 132.0 lb.
Kellyclickner recorded a Weigh In at 245.0 lb.
gmartineau joined group The Revolutionaries LCHF.
Goddard recorded a Journal Entry and a Weigh In at 135.2 lb.
PhotogGal commented on nicholaix's Journal Entry.
RoseTampa supported PhotogGal's Journal Entry.
summerbreesy recorded a Weigh In at 224.2 lb.
Tamarah Jo supported amyskids's Journal Entry.