lavudyar's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

187.0 lb Lost so far: 18.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entry for 14 February 2013:

1254 kcal

Fat: 82.49g | Prot: 112.92g | Carb: 13.38g. Breakfast: Fully Cooked Turkey Sausage Links, Mushrooms , Onions , Egg, Egg. Lunch: meijer sour cream, kroger cod. Dinner: Double Cheeseburger (No Bun). more...

on diet Atkins


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	recorded a weigh in at 164.2 lb.
	joined Challenge Atkins Induction for 8 Full Weeks.
	recorded a weigh in at 163.6 lb.
	recorded a weigh in at 164.6 lb.

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lavudyar's Journal, 14 February 2013

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