murphmb's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
185.4 lb Lost so far: 9.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
150 kcal Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.   Breakfast: Old Fashioned Oats. more...
on diet murphmb's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



murphmb's weight history


murphmb's Recent Activity

murphmb's Own Activity

No recent activity.

murphmb's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 recorded a Journal Entry.
Keilin_4 supported Horseshu1's Journal Entry.
suehendricks recorded a Weight Entry at 139.0 lb.
shukkyduck recorded a Weight Entry at 199.3 lb.
Jmfinley recorded a Weight Entry at 196.2 lb.
ARandomScreenName recorded a Weight Entry at 196.9 lb.
ISYMFS7 updated their Food Diary.
Curtcasady recorded a Journal Entry.