murphmb's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
185.4 lb Lost so far: 9.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
150 kcal Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.   Breakfast: Old Fashioned Oats. more...
on diet murphmb's own diet   losing 0.8 lb a week

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