murphmb's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
185.4 lb Lost so far: 9.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
150 kcal Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.   Breakfast: Old Fashioned Oats. more...
on diet murphmb's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for murphmb's own diet



murphmb's weight history


murphmb's Recent Activity

murphmb's Own Activity

No recent activity.

murphmb's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Robnseg updated their Exercise Diary.
brownfam added lusochic's Paleo Coconut Banana Chocolate Chip Cookies recipe to their cook book.
AlisaE recorded a Weigh In at 165.0 lb.
jagsaint updated their Food Diary.
daman3691 recorded a Weigh In at 360.4 lb.
bmatsuyama recorded a Weigh In at 165.2 lb.
mannever92 replied to ked1958's post - injuries.